Nordic walking is an active hiking practice that relies on the use of poles to improve pace, comfort and walking efficiency. Choosing the right size of Nordic walking poles is essential for good support and to avoid poor posture. Find out how to easily determine the pole size you need.
What size poles should you choose?
The best way to choose the right size of Nordic walking poles is to try them in store. To properly assess the ideal size, stand up straight, in a walking position, ideally wearing the shoes you use for Nordic walking. In this position:
- Grip the pole and hold it straight, perpendicular to the ground.
- Adjust the height of the pole so that your arm forms a right angle of 90° at the elbow.
If this position is reached easily and naturally, you have probably found the ideal size for your Nordic walking poles.
Choosing Nordic walking pole size without trying them
If you are buying your poles online, a simple method is to multiply your height in centimetres by 0.68. This will give you a very reliable approximation of the length you need. For example, if you are 175 cm tall:
175 x 0.68 = 119. If you fall between two sizes, opt for the smaller one for better manoeuvrability and comfort.
Get ready for adventure with our Nordic walking clothing.
Adjusting your Nordic walking poles
Some Nordic walking poles have a fixed length, but other telescopic models allow adjustment according to terrain or posture preference. This is the case with all Cimalp walking poles, enabling precise adjustment to suit everyone.
Depending on the terrain
- Going uphill: You can add a few centimetres to your poles to compensate for the slope of the terrain, making the ascent easier.
- Going downhill: Conversely, shortening your poles slightly can offer better control and balance.
Depending on your walking style
- More upright posture: If you prefer walking with a straight back, opt for slightly shorter poles to avoid leaning your torso forward.
- Leaning posture: For those who favour a slightly more forward posture — for example to increase pace — adjust the length of your poles by a few centimetres for better propulsion.
Find out how many times a week to go Nordic walking to make progress and look after your health.
