Yes, it is perfectly possible to hike in trail shoes! However, it is a personal choice that will not suit everyone. It is important to consider the differences compared to hiking shoes. Explore the advantages and disadvantages of trail shoes for hiking, along with the situations where they are most suitable.
The advantages of trail shoes
To feel comfortable in the mountains, we sometimes feel we necessarily need built-to-last leather shoes with a high upper, as well as a waterproof membrane, to be prepared for every eventuality in the mountains.
However, the idea of hiking in trail shoes, championed by ultra-light walking enthusiasts, has become increasingly widespread over recent years.
Unmatched lightness
Trail shoes are noticeably more lightweight than hiking shoes. For example, our X-RACE trail shoe weighs just 275g per shoe. For the BALME hiking shoe, the weight rises to 520g. This difference — almost double — is inevitably felt over several hours of walking. The lightweight nature of trail shoes will tire you less, reducing the heavy-foot sensation that can become uncomfortable after a long day on the trail.
Optimal breathability
Another notable advantage of trail shoes is their breathability. They are designed to provide maximum ventilation, quickly wicking away sweat. Your feet stay cool, boosting your comfort and reducing the risk of blisters, especially in hot weather. Although trail shoes are generally not waterproof, they dry very quickly. This avoids the unpleasant sensation of wet feet.
A much faster break-in period
Hiking shoes are often made from built-to-last and resistant materials, such as leather. As a result, they require a break-in period to perfectly mould to the shape of your foot. This adaptation can take time and, without sufficient progressiveness, a hike can quickly become uncomfortable. In contrast, trail shoes, made from more flexible and lighter materials, require a shorter break-in period. They adapt quickly to the shape of your foot, allowing you to head out hiking without having to wear them several times beforehand.
The downsides
Lower resistance
If trail shoes offer comfort and lightness, it comes partly at the expense of durability. They will inevitably be less resistant than hiking shoes. Hiking shoes, built to withstand tough conditions and rough terrain, can last twice as long as trail shoes. This means that, even if trail shoes can be less expensive, they will need replacing more often. This is therefore something to factor into your long-term budget.
Minimal support
The protection offered by trail shoes is limited. They feature low uppers and less rigidity, which makes them less suited to steep trails or carrying a heavy backpack. Hiking shoes, with their high uppers and built-to-last construction, offer better support. They protect your ankles against sprains and other potential injuries. However, trail shoes provide good stability and excellent grip, which can be sufficient on less technical terrain.
In what situations can you hike in trail shoes?
Trail shoes are a perfectly valid option for hiking, bringing a different philosophy to the traditional high-upper hiking shoe. They offer lightness, optimal ventilation and great freedom of movement. Here are some situations where hiking in trail shoes can be advantageous:
If you are relatively new to hiking, trail shoes are ideal as long as you stick to well-maintained paths and gentle terrain. They allow you to walk comfortably and quickly, reducing fatigue thanks to their lightweight construction.
If you are a seasoned hiker, comfortable on technical terrain and at ease with a less protective shoe, trail shoes can be a smart choice to accompany you even on demanding hikes or long-distance treks. They offer great freedom of movement and a closer-to-the-ground feel, which can be beneficial on technical sections. Do watch out for potential snow patches and scree fields that may be on your route. We strongly recommend tackling these with a pair of waterproof hiking shoes with a high upper.
Finally, in warm weather, trail shoes offer better ventilation. They are therefore ideal as part of a summer hiking outfit to keep your feet cool and reduce the risk of blisters caused by perspiration.
A few tips for hiking in trail shoes
- Choose the right pair: Not all pairs are equal. Make sure you choose trail shoes that offer a good balance between lightness, breathability and support.
- Prepare your feet: Even if trail shoes require less breaking in, it is always recommended to wear them several times before heading out on a long hike. This will allow your feet to adjust and reduce the risk of blisters.
- Wear suitable socks: Hiking socks are designed to wick away moisture and minimise friction. Opt for breathable and comfortable socks to get the most out of your trail shoes.
- Be careful: On technical or steep terrain, pay close attention to your surroundings and your footing. Trail shoes offer less protection and support than hiking shoes. It is therefore important to exercise caution.
