The Cimalp Blog
Trail running
IT band syndrome (TFL): understand and prevent this running injury
24 Feb. 2026
Trail running
9 tips to optimise your running technical
24 Feb. 2026
Trail running
Where to run in Paris: the complete guide to the best spots by style
03 Feb. 2026
Trail running
Running injuries (knees, back, calves...) linked to drop: understand to recover better
29 Jan. 2026
Trail running
How to choose the drop of your trail shoe?
28 Jan. 2026
Trail running
Calf pain while running: how to prevent and manage its onset?
27 Jan. 2026
Trail running
The best trail running pack: selection and advice
16 Jan. 2026
Conseils équipement
Can you run in trail shoes on the road?
09 Jan. 2026
Trail running
How to choose your trail shoes? Everything you need to know
05 Jan. 2026
Trail running
How to improve in trail?
04 Jan. 2026
Trail running
How to start trail running? The complete beginner's guide
03 Jan. 2026
Conseils équipement
The best gift ideas for trail runners
02 Jan. 2026
Trail running
Increasing your speed in trail: everything you need to know to progress fast
03 Nov. 2025
Trail running
Running a night trail: everything you need to know
28 Oct. 2025
Trail running
The UTMB® Records
In terms of history, it's fair to say that the UTMB® has broken numerous records — whether in number of participants, distance covered, victories, or race times. The record for...
01 Sep. 2025
Trail running
The UTMB® honours list
Even though the UTMB® is still a relatively young event, its history is already rich with an honours list populated by great prestigious names who have left their mark on the pinnacle of ultra trail racing. Every year...
01 Sep. 2025
Trail running
UTMB®: entrants and elites racing in 2025
Finding out about your UTMB® registration or checking out the big names set to battle it out across the different courses couldn't be easier! The race website is packed with information and...
20 Aug. 2025
Trail running
UTMB: How to Fuel Your Race
02 Aug. 2025
Conseils équipement
Gearing up for the UTMB®: our expert tips
28 Jul. 2025
Trail running
When should you book your accommodation for the UTMB®?
Understanding the popularity of the event: The UTMB is one of the most renowned trail races in the world, attracting runners from over 100 different countries. Chamonix becomes a true...
16 Jul. 2025
Trail running
Preparing your trip to Chamonix for the UTMB® 2025
Preparing for the UTMB®? Planning your trip to Chamonix is a key part of your race prep. Sort the logistics well in advance and cover every essential...
16 Jul. 2025
Trail running
Planning your trip to Chamonix
To prepare for your trip to Chamonix for the UTMB, it is important to plan your journey and its logistics carefully. Transport, accommodation and activities on the ground should be arranged in advance...
16 Jul. 2025
Trail running
The ideal kit for the UTMB®
When packing your race bag for the UTMB®, clothing choices matter: your kit must protect you from unpredictable mountain weather and keep you comfortable throughout the race...
16 Jul. 2025
Trail running
Running the UTMB®
Decision made — a seasoned ultra runner, you've set your sights on the UTMB®! A serious challenge for athletes who live for trail running in one of the most spectacular natural settings in the...
16 Jul. 2025
Trail running
ULTRA Nutrition: how to prepare and adapt
As part of a nutrition plan for UTMB® preparation, an important phase will be acclimatising to a specific diet, the discipline it requires, and the constraints of racing nutrition. Getting prepared...
16 Jul. 2025
Trail running
Survival and safety equipment to pack for the UTMB®
Among the essential items to pack in your race bag for the UTMB®, safety and survival gear tops the list as absolutely necessary for this kind of event....
16 Jul. 2025
Trail running
Energy drink for the UTMB® — how to choose?
When deciding on the nutrition and hydration strategy you will adopt for the UTMB®, choosing an isotonic drink is an important decision to make well in advance of the race date. Here is...
16 Jul. 2025
Trail running
What to do in Chamonix?
During your stay in Chamonix planned around the UTMB, you will certainly be looking for activities and ideas for visits. Here are a few suggestions to make the most of...
16 Jul. 2025
Trail running
Training for the UTMB®
Precisely defining your training will certainly be one of the key steps in preparing for the UTMB®. Planning and organising your training is indeed vital to handle the workload required...
16 Jul. 2025
Trail running
Mental preparation for the UTMB®
Preparing for the UTMB® obviously involves physical training, but also mental preparation. It will be essential for facing the challenges ahead and giving you the motivation and...
16 Jul. 2025
Trail running
Accommodation during the UTMB®
One of the most important things to do when planning your travel to Chamonix is of course finding accommodation during the UTMB® period. This can be a tricky challenge due to...
16 Jul. 2025
Trail running
Interval training to prepare for the UTMB®
Including interval sessions in your schedule or training plan for the UTMB® will be absolutely essential for optimal preparation for the great alpine event! Where to do your interval sessions?...
16 Jul. 2025
Trail running
UTMB®: live race tracking
To make the most of the UTMB® 2025 edition, the organiser provides the general public with a live race tracker so you never miss a key moment and can follow every...
16 Jul. 2025
F.A.Q
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