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The Cimalp Blog

The Cimalp Blog

160 articles
Le syndrome de l’essuie-glace (TFL) : comprendre et éviter cette blessure

Trail running

IT band syndrome (TFL): understand and prevent this running injury

24 Feb. 2026

Trail running

9 conseils pour optimiser votre technique de course à pied

9 tips to optimise your running technical

24 Feb. 2026

Trail running

Où courir à Paris : le guide complet des meilleurs spots par style

Where to run in Paris: the complete guide to the best spots by style

03 Feb. 2026

Trail running

Les blessures (genoux, dos, mollets...) en course à pied liés au drop : comprendre pour mieux guérir

Running injuries (knees, back, calves...) linked to drop: understand to recover better

29 Jan. 2026

Trail running

Comment choisir le drop de sa chaussure de trail ?

How to choose the drop of your trail shoe?

28 Jan. 2026

Trail running

Douleur au mollet en course à pied : comment prévenir et gérer son apparition ?

Calf pain while running: how to prevent and manage its onset?

27 Jan. 2026

Trail running

Le meilleur sac de trail : sélection et conseils

The best trail running pack: selection and advice

16 Jan. 2026

Conseils équipement

Peut-on courir avec des chaussures de trail sur la route ?

Can you run in trail shoes on the road?

09 Jan. 2026

Trail running

Comment choisir ses chaussures de trail ? Tout savoir

How to choose your trail shoes? Everything you need to know

05 Jan. 2026

Trail running

How to improve in trail?

04 Jan. 2026

Trail running

Comment bien débuter le trail ? Le guide complet pour se lancer

How to start trail running? The complete beginner's guide

03 Jan. 2026

Conseils équipement

Les meilleures idées cadeaux pour les traileurs

The best gift ideas for trail runners

02 Jan. 2026

Trail running

Augmenter sa vitesse en trail : tout savoir pour progresser rapidement

Increasing your speed in trail: everything you need to know to progress fast

03 Nov. 2025

Trail running

Courir un trail de nuit : tout ce qu’il faut savoir

Running a night trail: everything you need to know

28 Oct. 2025

Trail running

Les records de l’UTMB®

The UTMB® Records

In terms of history, it's fair to say that the UTMB® has broken numerous records — whether in number of participants, distance covered, victories, or race times. The record for...

01 Sep. 2025

Trail running

Le palmarès de l’UTMB®

The UTMB® honours list

Even though the UTMB® is still a relatively young event, its history is already rich with an honours list populated by great prestigious names who have left their mark on the pinnacle of ultra trail racing. Every year...

01 Sep. 2025

Trail running

UTMB® : les inscrits et les élites présents en 2025

UTMB®: entrants and elites racing in 2025

Finding out about your UTMB® registration or checking out the big names set to battle it out across the different courses couldn't be easier! The race website is packed with information and...

20 Aug. 2025

Trail running

UTMB : Comment s'alimenter ?

UTMB: How to Fuel Your Race

02 Aug. 2025

Conseils équipement

Bien s’équiper pour l’UTMB®: nos conseils de pro

Gearing up for the UTMB®: our expert tips

28 Jul. 2025

Trail running

Quand réserver son logement  pour l'UTMB® ?

When should you book your accommodation for the UTMB®?

Understanding the popularity of the event: The UTMB is one of the most renowned trail races in the world, attracting runners from over 100 different countries. Chamonix becomes a true...

16 Jul. 2025

Trail running

Préparer sa venue à Chamonix pour l'UTMB® 2025

Preparing your trip to Chamonix for the UTMB® 2025

Preparing for the UTMB®? Planning your trip to Chamonix is a key part of your race prep. Sort the logistics well in advance and cover every essential...

16 Jul. 2025

Trail running

Planifier son voyage à Chamonix

Planning your trip to Chamonix

To prepare for your trip to Chamonix for the UTMB, it is important to plan your journey and its logistics carefully. Transport, accommodation and activities on the ground should be arranged in advance...

16 Jul. 2025

Trail running

La tenue idéale pour l'UTMB®

The ideal kit for the UTMB®

When packing your race bag for the UTMB®, clothing choices matter: your kit must protect you from unpredictable mountain weather and keep you comfortable throughout the race...

16 Jul. 2025

Trail running

Faire l’UTMB®

Running the UTMB®

Decision made — a seasoned ultra runner, you've set your sights on the UTMB®! A serious challenge for athletes who live for trail running in one of the most spectacular natural settings in the...

16 Jul. 2025

Trail running

Alimentation ULTRA, comment se préparer et s'habituer

ULTRA Nutrition: how to prepare and adapt

As part of a nutrition plan for UTMB® preparation, an important phase will be acclimatising to a specific diet, the discipline it requires, and the constraints of racing nutrition. Getting prepared...

16 Jul. 2025

Trail running

Le matériel de survie et de sécurité à prévoir pour l’UTMB®

Survival and safety equipment to pack for the UTMB®

Among the essential items to pack in your race bag for the UTMB®, safety and survival gear tops the list as absolutely necessary for this kind of event....

16 Jul. 2025

Trail running

Boisson énergétique pour l'UTMB®, comment choisir ?

Energy drink for the UTMB® — how to choose?

When deciding on the nutrition and hydration strategy you will adopt for the UTMB®, choosing an isotonic drink is an important decision to make well in advance of the race date. Here is...

16 Jul. 2025

Trail running

Que faire sur place à Chamonix ?

What to do in Chamonix?

During your stay in Chamonix planned around the UTMB, you will certainly be looking for activities and ideas for visits. Here are a few suggestions to make the most of...

16 Jul. 2025

Trail running

Entraînement pour l’UTMB®

Training for the UTMB®

Precisely defining your training will certainly be one of the key steps in preparing for the UTMB®. Planning and organising your training is indeed vital to handle the workload required...

16 Jul. 2025

Trail running

La préparation mentale à l’UTMB®

Mental preparation for the UTMB®

Preparing for the UTMB® obviously involves physical training, but also mental preparation. It will be essential for facing the challenges ahead and giving you the motivation and...

16 Jul. 2025

Trail running

Accommodation during the UTMB®

One of the most important things to do when planning your travel to Chamonix is of course finding accommodation during the UTMB® period. This can be a tricky challenge due to...

16 Jul. 2025

Trail running

Les fractionnés pour préparer l’UTMB®

Interval training to prepare for the UTMB®

Including interval sessions in your schedule or training plan for the UTMB® will be absolutely essential for optimal preparation for the great alpine event! Where to do your interval sessions?...

16 Jul. 2025

Trail running

UTMB® : le suivi live de la course

UTMB®: live race tracking

To make the most of the UTMB® 2025 edition, the organiser provides the general public with a live race tracker so you never miss a key moment and can follow every...

16 Jul. 2025

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