Are you passionate about mountains and outdoor sports? Do you love hiking but also alpine skiing? Ski hiking is probably made for you. Before you dive in, you should know that this activity requires technical learning and a solid grasp of the equipment. Here is how to get started in ski hiking.
Key takeaways:
- Basic ski hiking techniques are essential for a good start.
- It is advisable to stick to marked itineraries and go with a guide.
- Before heading out, it is essential to check the weather forecast and the avalanche risk bulletin.
- Mastering safety equipment is essential in the mountains.
Differences from alpine skiing
Alpine skiing and ski hiking share some similarities, but also many differences. In alpine skiing, bindings are rigid and the heel is locked. In ski hiking, it is possible to use releasable or pin bindings. These have two positions: one for the ascent with a free heel for walking, and one for the descent with a locking system to secure the heel.
Unlike alpine skiing, climbing skins are essential in ski hiking. They are cut to the exact shape of the ski and attach from the tip of the shovel down to a hook under the heel. Thanks to their directional fibres, they provide grip on the ascent by preventing the skis from sliding backwards.
Managing ascents is a key point in ski hiking. With no chairlifts or mechanical uplift, the climb represents a significant physical effort and a large part of the outing. To ascend in the best conditions, it is important to manage your breathing and pace, know how to tackle steep slopes, and choose a safe and efficient line.
Finally, the gear is also different. Ski hiking clothing prioritises lightness, breathability and freedom of movement. Equipment is designed to be as light as possible and must be complemented by safety gear.
Tips for getting started in ski hiking
In addition to good physical preparation for ski hiking, certain techniques are essential for a strong start. First, you need to know how to ski on all types of snow. Then, you need to practise fitting and removing your climbing skins. You also need to learn to adopt a steady gliding stride to avoid wasting energy. On sustained slopes, you need to know how to use heel risers to reduce strain on your calves, and above all master kick turns to change direction.
The best place to start is on a ski resort offering marked itineraries dedicated to ski hiking. These areas are maintained by the piste services and avalanche risk is therefore limited. Once certain techniques have been mastered and after receiving mountain safety training, you can move on to off-piste itineraries with gentle slopes. For this, you can consult topoguides, community platforms or local blogs from alpine clubs in the area.
The best way to get started in ski hiking is to surround yourself with the right people. A high-mountain guide, a specialist instructor, a mountain club or an experienced friend can accompany you. They will know how to choose the right route, manage risks, read the terrain and adopt the right techniques.
Mistakes to avoid in ski hiking
Avoiding certain mistakes is key to getting off to a good start in ski hiking. The first is choosing a route that is too difficult. If you cannot handle significant elevation gain, technical sections, exposed terrain or changing conditions, you risk putting yourself in danger.
Heading out without checking the local weather forecast and in particular the Avalanche Risk Bulletin (BRA) is reckless. Extreme cold, a whiteout or too much wind can completely ruin an outing.
A classic mistake is pushing too hard on the ascent and mismanaging your effort. On top of early fatigue, you risk sweating excessively in your ski hiking clothing and suffering from chilling on the descent. By skipping rest breaks, you also risk dehydration, energy depletion and a drop in concentration.
Finally, not knowing how to use your safety equipment is equally dangerous. It is not enough to carry it — you need to know how to use it. Otherwise, you risk miscalibrating your avalanche transceiver, conducting an inaccurate search or using poor shovelling technique.
To get off to a great start in ski hiking, it is important to follow a few key rules. You will then enjoy an experience in the heart of nature and feel a unique sense of freedom. Have a great outing!
Photo credits: Grégoire Fauquenoi
