Hiking is both a chance to discover new destinations and a way to stay active. Yet the activity sometimes comes with minor discomforts that can put some people off.
Wind and sunburn
Throughout a hike, walkers can be exposed to all kinds of weather and sudden temperature changes. Sunburn or hours in the rain are common occurrences. It's no surprise that some hikers turn back due to sunstroke or heat exhaustion — symptoms that cause facial discomfort, headaches and can even trigger an accelerated heart rate (tachycardia).
To avoid heatstroke, it's advisable to set off with a wide-brimmed hat that covers both the face and the back of the neck. Applying sunscreen is also essential on all exposed areas such as the ears, hands and neck. Protection against wind and rain is equally important.
Minor niggles
Hiking is a leisure activity for all ages. However, it does come with a number of minor niggles that can affect both young and older participants alike.
Walkers sometimes have to change their planned route to deal with blisters, cramps or muscle soreness.
Blisters are usually caused by unusual friction between the shoe and the foot. To avoid this, never wear new shoes on a hiking trip. Break them in well in advance to get your feet used to them. It's also advisable to wear good-quality socks and to carry blister plasters.
As for cramps, they are caused by a painful muscle contraction resulting from dehydration. The best prevention is to drink plenty of water.
Finally, muscle soreness only tends to set in after 12 to 14 hours of walking. It results from unaccustomed exertion. To prevent this, do some stretching before each hiking outing.
Insect bites
Hiking trails often wind past lakes or through tall grass — places teeming with mosquitoes and various insects. Taking precautions against bee and wasp stings is therefore essential. Applying suitable creams or lotions to the skin helps keep them at bay.
For those who prefer natural solutions, alternatives such as applying essential oils to hiking clothing are an option. Two drops of pure lavender, geranium or citronella oil are also enough to repel insects.
Likewise, don't hesitate to use mosquito repellent to protect yourself inside the hiking tent.
To fully enjoy the pleasures of walking and reap its benefits, it's important to take a few precautions to avoid minor discomforts.
