hiking is both an opportunity to explore new destinations and to get active. Yet this activity sometimes comes with minor inconveniences that can put some people off.
Wind and sunburn
Throughout the trail, hikers can be exposed to various weather conditions and sudden temperature changes. They may, for example, get sunburnt or walk in the rain for several hours. It is therefore not uncommon to see hikers turning back due to sunstroke or heat exhaustion. This can cause an unpleasant sensation on the face, headaches, and may even trigger an accelerated heart rate (tachycardia).
To avoid feeling unwell, it is advisable to set off wearing a wide-brimmed hat that covers both the face and the back of the neck. Applying sunscreen is also essential on any exposed areas such as the ears, hands or neck. It is equally important to protect yourself against wind and rain.
Minor ailments
hiking is a leisure activity for all ages. However, it comes with a number of minor ailments that can affect both young and older walkers alike.
Walkers are sometimes forced to change their planned route to deal with blisters, cramps or muscle soreness.
Blisters are generally caused by unusual friction between the shoe and the foot. To avoid this, never wear new shoes on a hiking trip. It is better to break them in well in advance to get your feet used to them. It is also advisable to wear good-quality socks and to carry blister plasters.
As for cramps, they are caused by a painful muscle contraction resulting from dehydration. The best approach is to drink plenty of water as a preventive measure.
Muscle soreness typically sets in after 12 to 14 hours of walking. It results from unusual physical effort. To prevent this kind of discomfort, it is important to do some stretching before each hiking trip.
Insect bites
The trail followed during a hiking trip winds through lakes and tall grass — areas teeming with mosquitoes and various types of insects. A few precautions are therefore essential, particularly against bee and wasp stings. To keep them at bay, it is advisable to apply suitable creams or lotions to the skin.
For those who prefer natural solutions, it is possible to turn to alternatives such as applying essential oils to hiking clothing. Two drops of pure lavender oil, geranium or citronella are also enough to repel insects.
Do not hesitate to use insect repellent products to protect yourself inside your hiking tent.
So, to fully enjoy the pleasures of walking and benefit from all it has to offer, it is important to take a few precautions to avoid minor discomforts.
