Across our wide range ofaccessories and equipment for trail running, we’ve developed a range of running socks. This important part of your kit is too often overlooked. Follow our advice to find the pair that’s right for you.
How do you choose trail running socks?
With so many products to choose from, use our advice to find the right pair of socks before your next run:
- Find a pair of socks that feels comfortable and gives you comfort will be secure: non-slip socks can help keep your feet in place inside your shoes, while five-toe socks can reduce rubbing between your toes.
- Your socks must offer excellent breathability. Effective sweat wicking helps you stay dry and comfortable during your sessions. Our Coolmax® fibres help keep you feeling cool and comfortable.
- To help prevent blisters, choose socks with reinforcements at the heels for extra protection.
- Choose socks made from materials durable for lasting wear. Among synthetic fibres, polyester, elastane and nylon are favoured for their durability and breathability. They can be combined with a natural fibre such as merino wool for its temperature-regulating and anti-odour properties. Avoid cotton, as it is not very breathable.
- Take a pair of socks suited to your shoes : if they have a high ankle, choose long socks to protect your ankles from rubbing against the shoe uppers.
- Choose socks to suit to the distances you run and, if possible, bring one or more spare pairs for long events such as ultras, so you can set off after a refuelling stop feeling more comfortable and motivated.
Compression for better recovery
Also in our range are trail socks with targeted compression, made using 3D Flex technology. This gives them a optimal fit and support, whatever your sport, with compression that can be up to twice as effective as traditional compression socks. Their seamless construction follows the shape of the calf and holds it firmly without restricting it. Our patented 3D-Flex® technology provides targeted compression that remains durable over time, for lasting comfort and effectiveness.
Compression calf sleeves are used in sports such as running, trail running, cycling and other endurance activities. Here are some reasons athletes wear them:
- Improved blood circulation
- Reduced muscle vibration
- Maintaining muscle warmth
- Reduced feelings of fatigue
Which socks should you wear for trail running in winter?
Although it isn’t just for harsh, cold conditions, merino wool remains a top choice for winter. Its temperature-regulating properties provide reliable thermal comfort throughout the season. Make sure you choose a slightly thicker fabric for proper protection. Even in winter, don’t overlook breathability: your socks still need to manage moisture effectively.
Explore CimAlp’s trail socks, designed for comfort, stability and breathability, and to help prevent blisters. For winter races, don’t forget your running gloves and hats and finally, protect your head with ourtrail running caps ! Carry all the gear you need in your trail running backpack and take yourtrail head torch, yourrunning sunglasses and your trail poles.