Planning to hike in the rain? Worried it might arrive mid-trip in the mountains? While solid preparation is key, walking in the mountains in the rain can also have real benefits! Read on for all our tips before you head out.
Hiking in the rain: safety first
Hiking in the rain can be a unique experience, but it demands thorough preparation. Before you set off, always check the weather forecast. Favour regional or agricultural forecasts for accurate information and to avoid nasty surprises. Compare at least two different sources for greater accuracy. You can check forecasts three days before your hiking trip, then again the day before to monitor how conditions evolve.
Even if rain is not dangerous in itself, it is crucial to anticipate potential thunderstorms, which can be particularly dangerous due to the risk of lightning. Every year, several lightning-related accidents occur in the mountains. Keep an eye on wind chill and the risk of rockfalls. If forecast conditions are too dangerous, don't take any risks — postpone your hiking trip. Safety must be your priority!
If you are caught in a thunderstorm while out walking, avoid ridges, crests and trees. Move away from metal objects such as walking poles, and from other hikers (at least five metres). Crouch down with your legs tucked under you and wait for the lightning to pass. Taking shelter in a car is a good option, as its metal structure offers protection while keeping you dry.
The ideal kit for hiking in the rain
To make the most of a hiking trip in the rain, the right kit is essential:
- The jacket: Go for a waterproof jacket, not just a water-repellent or windproof one. Choose a membrane with high waterproofing but also good breathability to prevent sweat from building up inside. Test your jacket's waterproofing regularly and re-waterproof it if needed.
- The fleece: A good fleece is essential for thermal insulation, as the waterproof jacket provides no warmth. You can remove it if the temperature rises or on the way up.
- Base layers: Avoid cotton, which holds moisture. Go for quick-drying thermal underwear to stay dry and maximise comfort.
- The trousers: Bring a waterproof pair of trousers to protect your legs in heavy rain. They'll help you stay warm and dry.
- Footwear: Waterproof walking shoes are essential to keep your feet dry and avoid blisters or infections. If your shoes aren't ankle-high, consider waterproof gaiters. Let your feet breathe during breaks to release moisture.
The right kit is also crucial for preventing hypothermia. A wet body cools down faster than a dry one. Watch out for signs of hypothermia: shivering, numb fingers, blue lips and nails. If you notice symptoms, find shelter, change your clothes and warm up. Eat and drink regularly, even if the rain and cold reduce your sense of hunger and thirst. You'll need calories and hydration to keep your energy up.
To help you choose, check out our top selection of best hiking and mountaineering jackets.
Accessories that can make all the difference
Some accessories can greatly improve your comfort and safety on a hiking trip in the rain:
- A waterproof backpack: To keep your gear, clothing and sleeping bag dry. Even waterproof bags can let water in through seams and zips, so use waterproof bags inside. Bin liners can also do the job.
- Fire starters: Essential for lighting a fire even in wet conditions if you're planning a bivvy.
- A gas stove: Useful for cooking hot meals and drying your socks or shoes.
Adapt your route
Rain puts extra demands on your route planning. Ask yourself the right questions: slopes and terrain can cause run-off and make trails slippery. Opt for a less technical, safer route. Also account for reduced visibility in the rain.
The benefits of hiking in the rain
Hiking in the rain has its advantages too. Trails are often less crowded, letting you enjoy the peace and spot wildlife more easily. Rain also transforms the environment, offering a unique sensory experience: the sound of rain on leaves, the smell of wet wood, the more intense roar of streams. It's a chance to discover the mountains in a whole new light.
Finally, nothing is more comforting than a hot meal or a warm drink after several hours of walking in the rain. You've earned it!
By following this advice, you'll be ready to tackle the rain and make the most of your hiking trips whatever the weather. Hiking — or exercising outdoors in the rain — can be a memorable experience, as long as you prepare well and stay alert. Happy hiking!
