Scotland is an ideal destination for hiking. It offers many routes, including the legendary West Highland Way and quieter trails. Good preparation is essential, however, to deal with changeable weather and constant damp. Here is everything you need to know before setting off on a trek in Scotland.
Scotland, an exceptional trekking destination
Nature lovers should definitely set off on a trek in Scotland. In the north of the country, the Highlands offer wild landscapes, with rugged mountains, green valleys, lochs and moorland. The great variety of terrain lets you immerse yourself in different environments. The local culture, with its many castles and distilleries, also adds a distinctive dimension to the trek.
Scotland stands out for its very open access to natural landscapes. It has unique Right to Roam legislation (the right to access nature). This means you can walk and camp almost anywhere, even on private land, provided you follow local rules. No permit is required for hiking.
The best time to go trekking in Scotland is between May and September. As with a trek in Canada, these are the months with the most favourable conditions for spending several days on the trails. May offers long daylight hours. From June to August, you will find the warmest months, but also the busiest. Finally, in September, autumn colours set in and the air becomes cooler.
Must-do routes
West Highland Way
- Distance: 154 km
- Elevation gain: 3900 m D+
- Duration: 5 to 8 days
- Level: intermediate to difficult
The best-known trek in Scotland is undoubtedly the West Highland Way (WHW). This iconic trail links Milngavie, in the northern suburbs of Glasgow, to Fort William, at the foot of Ben Nevis. The route starts in the pastoral Lowlands and continues into the Highlands. Along the way, you pass through Drymen, Rowardennan, Inverarnan, Tyndrum, Kingshouse and Kinlochleven.
Before setting off on the WHW, make sure you plan ahead for isolated sections. While the village of Tyndrum is often chosen for resupplying, you can also do so in Drymen, Inverarnan or Kinlochleven.
Affric Kintail Way
- Distance: 71 km
- Elevation gain: 1800 m D+
- Duration: 3 to 5 days
- Level: intermediate to difficult
For hikers looking for more peace and wilderness, the Affric Kintail Way is an excellent alternative. This 71 km trail links Drumnadrochit, on the shores of Loch Ness, to Morvich, in Kintail. It crosses Glen Affric and offers a remarkable transition between mirror-like lochs, ancient Caledonian pine forests and rugged mountain summits.
On some sections, the marked isolation of the Affric Kintail Way requires greater self-sufficiency than on the West Highland Way.
Speyside Way
- Distance: 137 km
- Elevation gain: 1300 m D+
- Duration: 5 to 8 days
- Level: easy to intermediate
Nature and whisky lovers should consider the Speyside Way. This 137 km trail starts in Buckie, on the Moray Firth coast, follows the Spey river valley, then reaches Newtonmore, in the Cairngorms National Park.
The Speyside Way crosses the heart of Speyside whisky country. To make the most of the trek, make sure you allow enough time to visit the many distilleries close to the trail. It is the ideal opportunity to combine nature, Scottish villages and local whisky discovery.
Day hikes in the Cairngorms
The Cairngorms offer the atmosphere of the Highlands without having to set off for several days. In total, the national park has more than 100 trails, suitable for all levels.
For fine views over the Cairngorms and Loch Morlich, you can set off on the day hike to Meall a’ Bhuachaille. For walkers looking for a more demanding outing, Lochnagar is a good option. It offers a hike around an impressive mountain corrie. Finally, experienced trekkers can take on the ascent of Ben Macdui, the UK's second-highest summit.
How to gear up for the Scottish climate?
The three-layer system
In Scotland, the weather is extremely changeable and it is possible to experience all four seasons in a single day. You therefore need to be properly equipped to deal with the Highlands' unpredictable weather. Rather than relying on one very warm garment, opt for the three-layer system.
This technique regulates body temperature by layering garments with complementary roles. The first layer is breathable and wicks moisture. For a trek in Scotland, we recommend a merino wool t-shirt.
The second layer provides insulation. A fleece adds warmth, wicks moisture and stays warm even when damp. You can also opt for a lightweight, packable down jacket. It is ideal when temperatures drop, especially during breaks or in the evening at the bivvy.
The third layer provides protection against wind and rain.
Waterproof clothing
Waterproof jackets are essential for a trek in Scotland. Worn as a third layer, they protect against rain, wind and sea spray along the coast. When choosing your jacket, opt for a genuinely waterproof model, with taped seams and a good waterproof rating. Aim for at least 10,000 Schmerber, or even 20,000 Schmerber for solid protection.
On a trek, do not neglect leg protection. Choose lightweight, quick-drying technical hiking trousers. Add waterproof overtrousers for fast, effective protection.
Footwear
In addition to travel clothing, hiking footwear must be suited to wet terrain. On the WHW, we recommend setting off with high-cut boots. They provide better ankle support on uneven or muddy ground. Also choose a waterproof membrane such as Gore-Tex® or Cimalp's Ultrashell® to keep your feet dry. Finally, choose a sole with good grip.
Essential accessories
A few accessories can make a trek in Scotland more comfortable. Gaiters are essential. They stop water getting into your shoes and protect the lower part of your trousers, which is particularly useful in peat bogs, streams or grassy areas.
A beanie and lightweight gloves are worth packing in summer. They help retain warmth in your extremities when the wind picks up. You can also opt for a buff or headband to protect your ears.
Finally, a waterproof pack cover is also very useful. In the event of prolonged rain, it protects the contents of your backpack.
Practical tips for planning your trek in Scotland
Accommodation
Accommodation on the West Highland Way is something to consider. Wild camping is easy and helps keep costs down. However, you must follow local rules. Around Loch Lomond, some areas are subject to specific regulations.
Bothies, rustic and free shelters, are very popular with hikers. While they offer a good alternative to camping, space is limited and booking is not possible.
For greater comfort, you can opt for B&Bs or hostels. You will find several along the route. During high season, booking in advance is strongly recommended.
Transport
The train is the easiest way to reach the start of the West Highland Way. The Glasgow–Mallaig and Glasgow–Oban lines serve many starting points. Several trains and buses also allow you to reach certain points along the route if you only want to complete part of the trek.
In Scotland, luggage transfers are very common on popular routes. Specialist companies can carry your bags from stage to stage, allowing you to travel lighter. The cost is generally reasonable, around £80 per bag for the full WHW route.
Midges
A trek in the Highlands can be spoiled by the presence of midges. These small insects are especially numerous during the warmest months. They are found in wet, wooded and sheltered areas, especially at dawn and dusk.
To protect yourself from midges, the local “smidge” repellent is known to be highly effective. Another option is to use a head net, worn over a wide-brimmed hat.
Budget to plan for
Costs in the Highlands vary greatly depending on your comfort level. For a week of wild camping, allow around £120. If you choose to combine camping and hostels, budget £440. For a stay in a B&B, allow around £1,050.
A trek in Scotland is an excellent way to explore the country. Choose a route according to your level and the time you have available. Pack waterproof gear, protect yourself from midges and plan your accommodation, resupply stops and transport. This way, you can make the most of the unique landscapes ahead.
