Yes, it is entirely possible to hike in trail shoes! However, this is a personal choice that will not suit everyone. It is important to carefully consider the differences compared to hiking shoes. Explore the advantages and disadvantages of trail shoes for hiking, as well as the situations where they are most suitable.
The advantages of trail shoes
When it comes to feeling at ease in the mountains, we sometimes think we absolutely need built-to-last leather shoes with a high collar and a waterproof membrane to be ready for every eventuality.
However, the idea of hiking in trail shoes, championed by ultra-light walking enthusiasts, has become increasingly mainstream over recent years.
Unmatched lightness
Trail shoes are significantly lighter than hiking shoes. For example, our X-RACE trail shoe weighs just 275g per shoe. The BALME hiking shoe, by comparison, comes in at 520g. This difference — nearly double the weight — is inevitably felt over several hours of walking. The lightness of trail shoes will tire you out less, reducing that heavy-foot feeling that can become uncomfortable after a long day on the trail.
Optimal breathability
Another significant advantage of trail shoes is their breathability. They are designed to provide maximum ventilation, quickly wicking away sweat. Your feet stay cooler, boosting your comfort and reducing the risk of blisters, especially in intense heat. Although trail shoes are generally not waterproof, they dry very quickly. This avoids the unpleasant sensation of wet feet.
A much faster break-in
Hiking shoes are often made from sturdy, resistant materials, such as leather. As a result, they require a break-in period to perfectly mould to the shape of your foot. This adjustment can take time and, without a gradual approach, a hike can quickly become uncomfortable. Trail shoes, on the other hand, are made from softer, thinner materials and require a much shorter break-in period. They adapt quickly to the shape of your foot, allowing you to head out on a hike without having to wear them multiple times beforehand.
The drawbacks
Lower durability
If trail shoes offer comfort and lightness, it is partly at the expense of durability. They will inevitably be less resistant than hiking shoes. Hiking shoes, built to handle tough conditions and rugged terrain, can last twice as long as trail shoes. This means that, even if trail shoes may be cheaper, they will need replacing more often. This is therefore worth factoring into your long-term budget.
Minimal support
The protection offered by trail shoes is limited. They have low collars and less rigidity, which makes them less suited to steep trails or carrying a heavy pack. Hiking shoes, with their high collars and built-to-last construction, offer better support. They protect your ankles against sprains and other potential injuries. However, trail shoes offer good stability and excellent grip, which can be sufficient for less technical terrain.
In what situations can you hike in trail shoes?
Trail shoes are a perfectly valid option for hiking, bringing a different philosophy to the traditional high-collar hiking shoe. They offer lightness, optimal ventilation and great freedom of movement. Here are some situations where hiking in trail shoes can be advantageous:
If you are relatively new to the activity, trail shoes are ideal as long as you stick to well-maintained trails and non-technical terrain. They allow you to walk comfortably and at a good pace, reducing fatigue thanks to their lightness.
If you are an experienced hiker, used to technical terrain and comfortable with a less protective shoe, trail shoes can be a smart choice to accompany you even on demanding hikes or long-distance treks. They will give you great freedom of movement and a closer-to-the-ground feel, which can be beneficial on technical sections. Do watch out for potential snowfields and scree that may lie on your route. We strongly recommend tackling these with a pair of waterproof, high-collar hiking shoes.
Finally, in warm weather, trail shoes offer better ventilation. They are therefore ideal as part of a summer hiking outfit to keep your feet cool and reduce the risk of blisters from sweat.
A few tips for hiking in trail shoes
- Choose the right pair: Not all pairs are equal. Make sure you choose trail shoes that offer a good balance between lightness, breathability and support.
- Prepare your feet: Even though trail shoes require less breaking in, it is always recommended to wear them several times before heading out on a long hike. This will allow your feet to adjust and reduce the risk of blisters.
- Wear suitable socks: Hiking socks are designed to wick away moisture and minimise friction. Opt for breathable, comfortable socks to get the most out of your trail shoes.
- Stay alert: On technical or steep terrain, pay close attention to your surroundings and your footing. Trail shoes offer less protection and support than hiking shoes. It is therefore important to proceed with caution.
