Well-chosen clothing can clearly make a real difference to your comfort, improving how you feel both in training and in competition, and therefore enhancing your performance. This is of course true for most sports, but even more so for running. The running clothing are often more technical, with higher-performance components designed to provide you with protection and comfort in all weathers and all seasons. Find our tips below for choosing your road running clothing and get off on the right foot!
It's better to go for t-shirts or vests, which are practical for giving your arms a good range of motion and freedom of movement. Look for quick-drying fabrics that will ensure greater comfort and effective moisture-wicking. Also bear in mind that white reflects light — and choose sport-specific tops: they are designed with special seams that prevent chafing.
Whatever the case, if you take road running seriously, choose your clothing carefully. It might seem like a minor concern, but you'll notice the difference too late if you pick road running clothing from basic ranges not really designed for running. These days, kitting yourself out properly doesn't cost that much more, and in most cases, thanks to the quality of construction, these garments last significantly longer.
Road running clothing in summer
The lower half
Shorts and capris are the go-to option, although some people don't hesitate to go a bit longer. Either way, choose a close-fitting garment with compression and muscle support to improve performance and prevent the risk of cramps and muscle pain. In the case of running shorts, choose lightweight and comfortable ones, with if possible a micro-perforated fabric that allows gentle and effective ventilation to keep you dry during effort, while giving a feeling of lightness.
The upper half
It's better to go for t-shirts or vests, which are practical for giving your arms a good range of motion and freedom of movement. Look for quick-drying fabrics that will ensure greater comfort and effective moisture-wicking. Also bear in mind that white reflects light — and choose sport-specific tops: they are designed with special seams that prevent chafing.
Socks
On the road, you can wear either low or crew-length socks (no real need to protect the calf). Do make sure you choose socks with flat seams, a reinforced heel and, optionally, models with a right/left foot ergonomic fit. Finally, of course, the fabric must be breathable to wick moisture away effectively. To complete the outfit, don't forget compression sleeves and also a cap to cover your head. It protects you from the sun's rays as well as from rain if needed. One last tip: don't wear a brand-new outfit for a race — wear it at least two or three times during training sessions to get used to it and to spot any potential issues.
Road running clothing in winter
The beanie
Starting with your head — since that's where you're most likely to feel the cold — think about getting a beanie. It's extremely effective in cold conditions, and if you choose a breathable beanie, you won't be too uncomfortable. What's more, it's easy to take off mid-session and put back on at the end of your training.Gloves
They are essential in very cold conditions. It really depends on how sensitive your hands are, but it takes around 20 to 30 minutes of running to warm up the extremities, so a pair of gloves won't be a luxury! And yet they are often overlooked by beginners choosing their road running clothing.
The upper half
Plan to wear one or two breathable t-shirts as well as a windproof jacket. It's really best to layer 2–3 thin, close-fitting layers rather than opting for thick garments that will leave you feeling suffocated. You can also choose a warm and breathable thermal jacket which is ideal for running in winter, staying out of your way for maximum comfort.
The lower half
It's preferable to keep your legs covered, but if you like running in winter bare legs, it's not a major issue. In that case, make sure you warm up properly, and even consider rubbing your legs before you run. You can wear a base layer underneath a pair of shorts, or running trousers, or even trousers and a base layer for the coldest temperatures. That said, don't over-layer your legs — that's where you'll certainly feel the warmest and where you'll need the least thickness of clothing.Socks
It's best to choose taller socks and follow much the same recommendations as for summer. Your feet shouldn't get cold while running.Underwear
In very cold conditions, opt for technical underwear by choosing mixed fabrics. These materials — such as bamboo, for example — are perfect for staying close to the body, wicking away perspiration and retaining warmth against your skin. What's more, they are extremely comfortable and soft, almost like a second skin! In any case, if you run in regular underwear, watch out for chafing, which can become a real issue over time — and choose products with flat seams where possible.
Whatever the case, if you take road running seriously, choose your clothing carefully. It might seem like a minor concern, but you'll notice the difference too late if you pick road running clothing from basic ranges not really designed for running. These days, kitting yourself out properly doesn't cost that much more, and in most cases, thanks to the quality of construction, these garments last significantly longer.
