We all know the compression stockings our grandmothers wore, and those worn on long-haul flights. But we often overlook the benefits that similar, sport-adapted products can bring to our athletic and hiking activities. The compression sock for athletes and outdoor lovers does exist, and delivers incomparable long-term benefits for leg health. What's more, it has today become an indispensable ally for athletes during the recovery phase after exercise.
What are compression socks for?
First, it's worth knowing that our legs have two venous networks for blood return. The first runs deep and is inaccessible to any compression, as it is the muscles themselves that, by contracting, compress the veins and promote venous return.
For the superficial venous network, however, the direct action of the muscles is weaker, and it is the cardiac pump that does all the work of venous return. Sometimes, faced with the inequalities of nature, we have to accept that for some people this works less efficiently. Hence the sensation of heavy, swollen legs in some individuals, increased fatigue and, in the long term, the development of varicose veins. Hence the idea of giving nature a helping hand by compressing the calf during exercise — and afterwards too.
When should you wear compression socks?
During air travel
During a flight, we are immobile around 90% of the time and venous return slows down inexorably. By wearing compression socks on long-haul flights, you will significantly limit this issue, prevent the formation of blood clots (in the worst case) and reduce the sensation of fatigue caused by heavy legs.
During exercise
Wearing a compression sock during physical activity helps prevent fatigue from setting in too quickly. It also supports venous return and, above all, speeds up subsequent recovery. In addition, these socks are generally fairly form-fitting, providing optimal support for the foot and heel — which often helps prevent blisters.
During the recovery phase
Compression socks are extremely useful during this phase: they help accelerate recovery, prevent cramps and fatigue-related pain. You should wear them for a minimum of two hours after a day of sport to reap the benefits. If you didn't wear them during your activity, don't hesitate to put them on as soon as you finish — especially if you have a bit of car, bus or train travel ahead before you can fully rest.
How do you choose compression socks?
First of all, try to avoid socks with seams. In many cases, these will eventually become uncomfortable and irritating. Next, opt for technical "stretch" fabrics that deliver optimal comfort, and keep an eye on weight when making your purchase. You don't want a sock that's too heavy, but not one that's too light either — that would almost certainly signal a lack of effectiveness in a compression sock.
If you can try them on, check that they are easy to put on and that they stay in position. A compression sock must not move at all if it is to deliver its intended benefit.
Finally, in use, a compression sock should not create an excessive sensation of heat — otherwise discomfort is guaranteed. But today's materials allow the skin and muscles to breathe while still maintaining a high level of calf compression.
At CimAlp, you'll find a range of particularly technical and comfortable 3D compression socks that meet all the characteristics mentioned above.
Furthermore, an unbeatable value for money is an additional strong argument for a purchase that, over many years of practice, will prove genuinely beneficial for the health of your legs.
