A trek or long-distance hike demands careful preparation, and the best way to make sure you forget nothing is a checklist. It lets you take stock of exactly what you need to pack without unnecessary weight. Here is the essential trekking kit list to take with you for a stress-free journey.
Finding the right balance in your backpack
On your first trek, it can be tempting to pack a large amount of gear "just in case". However, this adds weight to your pack and can quickly become a real burden. The goal is to strike a balance between what you genuinely need and what can be left behind. Optimising the total pack weight is a key factor in ensuring your comfort throughout the route.
Before you head off, run through your kit using this comprehensive checklist to make sure you only take what you need. If some items are listed in the plural (such as t-shirts), adjust the quantity based on the length of your trek. Be prepared to wash your clothes along the way to keep your pack light.
Reducing pack weight also means choosing lightweight kit and a quality compact equipment.
Trek kit checklist
Basic kit
- Walking shoes: A good pair of robust and comfortable hiking shoes is essential for varied terrain.
- Hiking socks: Pack suitable socks to prevent blisters and ensure optimal comfort.
- Breathable first-layer clothing: Quick-drying t-shirts and shirts. Avoid cotton, which absorbs too much moisture. Opt for merino wool or technical fabrics.
- Large trek backpack: Go for a lightweight, ergonomic model suited to your build and the length of the trek. A capacity of 50 to 70 L is generally required. Choose a comfortable carrying system that distributes the load optimally.
- Trousers (x2): Choose a lightweight, hardwearing hiking trouser designed for mountain use.
- Waterproof jacket: Lightweight and effective for staying protected in rain.
- Over-trousers or rain trousers: Useful for protecting your legs from rain or mud.
- Swiss Army knife: Practical in a wide range of situations (meal prep, repairs...).
- Sunscreen: Sun protection is essential, even on cloudy days.
- Sleeping bag liner (silk liner): For extra comfort and hygiene during a bivvy.
- Toiletry bag: For personal hygiene (toothbrush, small flannel, soap, nail file...).
- Biodegradable soap: To respect the environment during your personal hygiene routine.
- Pack cover: To protect your backpack in case of rain.
- Water bottle or hydration system: Make sure you have a good water supply. Allow for 2 to 3 L of water per day of walking.
- Map: For navigation.
- Compass and curvimeter: Essential tools for navigating your routes and distances.
- Emergency blanket: Useful in an emergency.
- GPS: If you plan to venture into difficult or unmarked terrain.
- Head torch: Essential for visibility outdoors after dark. Bring a spare battery.
- First-aid kit: Make sure to include antiseptic, gauze pads, blister plasters, painkillers, etc.
- Lighter: Always useful for starting a fire or in any emergency situation.
- Toilet paper: Always keep a supply handy.
- Notepad and pen: For taking notes or leaving messages.
- Water filter or purification tablets: To purify water when you are on the move.
- Hiking poles: Help reduce fatigue and improve balance.
- Waterproof or compression pouches: To protect your belongings from moisture.
- Route guide or topo: A great companion for navigation and finding new trails.
Fully self-sufficient bivvy kit
If you are heading out fully self-sufficient with a bivvy rather than staying in a refuge, add these items to your trek kit:
- Food: Prepare energy-rich meals, freeze-dried options, or snacks to keep you going all day.
- Camping stove: Lets you prepare your meals out in the wild.
- Mess kit and cutlery: Preferably lightweight and compact.
- Sleeping bag: Choose a model suited to the expected temperature.
- Sleeping mat: For extra comfort and insulation during the night.
- Lightweight tent or tarp: A simple, effective shelter to keep you dry while sleeping.
- Mosquito net: Ideal if you are heading to an area with a high mosquito presence.
Kit for hiking at altitude or in cold weather
To prepare for a high-mountain trek in cold or high-altitude areas, remember to pack:
- Warm clothing: Fleece jacket and breathable thermal base layer. In extreme cold, pack a warm, compressible down jacket.
- Beanie: To protect your head from the cold.
- Neck gaiter: Effectively shields against wind and cold.
- Gloves: Pack gloves suited to cold temperatures and waterproof in case of snow.
- Thermos flask: Handy for keeping your drinks hot.
- Warm fleece trousers: Provide the thermal insulation essential for cool evenings or bivouacs.
Trekking in hot weather
If you are heading to warm regions, pack the following in your hiking outfit:
- Hat or cap: To protect your head from the sun.
- Shorts or bermuda shorts: More airy and suited to high temperatures.
- Mosquito-repellent clothing: For protection against bites.
- Sunglasses: To protect your eyes from UV rays.
Useful accessories not to forget for a trek
A few items that can also come in very handy on a hike:
- Plastic bags to protect your belongings.
- Rubbish bag: To carry out your waste.
- Soft flask with drinking tube: Practical for drinking on the move. A filter bottle can also come in handy depending on the region.
- Spare laces: In case your laces break.
- Needle and thread: For repairing your kit when needed.
- Gaiters: Protect your legs and shoes from the elements.
- Towel: For drying off after a swim or wash.
- Contact lenses or spare glasses: In case of loss or issues with your regular glasses.
- Anti-theft pouch and document holder: To keep your important belongings secure.
- Power bank: For charging your smartphone or head torch.
- Tick remover: A recommended accessory to reduce the risk of contracting Lyme disease.
- Camera: To capture the landscape!
This list can be adapted based on your destination, experience, and the specific weather conditions of the trek. Always make sure to research local conditions before you leave and adjust your hiking kit accordingly. You are now ready to head out well equipped and with complete peace of mind to explore the mountains and valleys!
