Climbing is a full-body sport that engages every muscle. When practising it, choosing the right kit is essential. Unsuitable clothing can genuinely slow your progress and even expose climbers to certain risks. So what is the most appropriate climbing outfit for each discipline?
What to wear for indoor climbing?
Climbing clothing must offer freedom of movement, comfort, durability and practicality. It's best to avoid clothing that is too baggy, rigid or prone to abrasion.
For indoor climbing, lightweight clothing is a popular choice. You can opt for climbing t-shirts or breathable vests. Go for technical fabrics such as polyester or elastane, which wick perspiration effectively. Cotton climbing outfits can also be an option for their comfort and durability.
If the indoor wall is cold, you can go for long-sleeve t-shirts that are supple and stretchy. In any case, opt for a fitted cut — neither too tight nor too loose. This has the advantage of not restricting movement and not snagging on holds.
For the lower body, several options work well. Climbing trousers are recommended for their technical cut and stretch fabric. They also protect knees from abrasion against the wall. Technical leggings are also popular for their stretchy fabric. In summer, climbing shorts are widely used for their lightness and freedom of movement.
Finally, make sure to choose comfortable bottoms suited to wearing a harness on route. Avoid rigid waistbands, poorly positioned pockets or thick seams, which can cause discomfort.
What to wear for outdoor climbing?
Outdoor climbing attire depends above all on weather conditions. Climbers are exposed to wind, sun and abrasion against the rock. Clothing must therefore be versatile, robust and protective, while always allowing full freedom of movement.
In the mountains or on big routes, the three-layer principle is often applied. The base layer consists of a t-shirt or technical base layer. In summer, a lightweight t-shirt works well. In the shoulder season, a long-sleeve merino wool t-shirt is more advisable.
Depending on the temperature, you can add a mid layer such as a technical fleece jacket. If it doesn't restrict your movement, you can climb with it on. Otherwise, keep it for cooler moments, during breaks or while belaying.
Finally, it is recommended to include an outer layer. You can throw on a softshell jacket or a light windbreaker in windy conditions, or a waterproof jacket in case of a downpour.
To choose the right climbing trousers, a rock-abrasion-resistant model is strongly recommended for outdoor use. Go for a stretch canvas model with pre-shaped knees. You'll be better protected from knocks and scratches.
The choice between climbing in shorts or trousers depends on your personal preferences, but also on the conditions of your outing. While shorts and leggings are popular among climbers, they offer less protection. Keep them for short outings, bouldering, accessible crags and less abrasive rock.
What accessories do you need for climbing?
To climb safely, certain accessories are essential. First, climbing shoes must suit your foot shape and level. Beginners will prefer a comfortable pair, while experienced climbers will opt for tighter shoes for greater precision.
Next, chalk (in powder, ball or liquid form) absorbs perspiration and improves hand grip. To carry it, you can choose a hip bag for route climbing or a bucket version for bouldering. You can also bring a brush to clean holds. For sport climbing, a harness, a belay device, carabiners, a rope, gloves and belay glasses are also needed.
Outdoor climbing calls for specific accessories. First, a helmet is essential at the crag to protect you from falling rocks or impacts against the rock face. To protect yourself from the sun, bring a cap, sunglasses and sunscreen. In windy conditions, a buff is highly recommended.
To protect your rope, you can bring a tarp. If you're bouldering, don't forget your crash pad. For extra safety, it's also worth taking a first aid kit, a guidebook and a fully charged phone. If you're heading out for several hours, bring a snack and water too.
Climbing kit must above all offer comfort and freedom of movement. Indoors or outdoors, your clothing should be suited to your discipline and personal preferences. That way, you can climb safely and make the most of every session.
Photo credits: ©Julia Cassou
