Want to get into hiking but haven't taken the plunge yet? While hitting the trails has plenty of health benefits, it's not something you should wing. Good route planning, the right gear and careful preparation are all essential for staying safe. Here's how Cimalp helps you get started with hiking the right way.
Key takeaways:
- Start hiking on a waymarked trail with a reasonable distance and elevation gain.
- Pack a lightweight bag with water, snacks, a first aid kit and good weather protection.
- Follow the three-layer principle and wear shoes suited to the terrain.
- Check the weather forecast before heading out and avoid dangerous conditions.
- Avoid going alone and let someone you trust know your planned route.
Route planning
Choosing a suitable route
The first step to getting started with hiking is choosing a suitable route. If you have no experience yet, we recommend beginning with a short waymarked trail in your area. To keep yourself motivated, you can set a goal such as reaching a lake, a waterfall or a scenic viewpoint.
For your route, there are two options: a loop trail or a linear hike. If you choose the second option, don't forget to factor in the time and distance for the return journey. Alternatively, you can arrange for someone to pick you up at the end of the trail.
Hiking duration and distance
When planning your route, the duration and distance of the hike are the first factors to consider. Your first outings should not be too long or too intense.
As a general rule, it is recommended to choose a loop or out-and-back route of no more than four hours. The distance for a beginner hike typically falls between 5 and 15 km. If you do low-intensity activities, we recommend setting a goal of between 5 and 10 km. If you are used to more intense effort, you can increase the distance up to 15 km.
Elevation gain and terrain types for beginners
Elevation gain is a fundamental factor when planning a hike, especially in the mountains. It refers to the difference in altitude between the lowest and highest point of the route. The greater the elevation gain, the more effort is required. As a beginner, aim for a route with an elevation gain of less than 500 metres.
Finally, the type of terrain is not to be overlooked either. At first, avoid overly technical trails with steep slopes or exposed sections. Instead, opt for waymarked and well-maintained paths (GR, PR, discovery trails…). After a few successful outings, you can prepare for a multi-day hike by gradually increasing the difficulty of your routes.
Gear to bring when starting out in hiking
Gear for a day hike
To ensure your comfort and safety while hiking, choosing the right gear is essential. We recommend not overloading yourself while still bringing everything you need for a day's walking. For the backpack, opt for a model with padded straps, a hip belt and a breathable back panel. Don't forget to pack snacks to keep your energy up and plenty of water to stay hydrated.
Hiking gear:
- Hiking backpacks: 10 to 30 liters.
- Hiking poles
- Water bottle or hydration bladder: minimum 1.5 to 2 liters of water.
- Snacks and packed lunch: dried fruit, cereal bars, sandwiches…
- Sun protection: sunscreen, sunglasses, cap or hat
- Cold protection: gloves, beanie, neck warmer
- First aid kit
- Whistle
- Map or GPS
- Mobile phone with a charged battery
- Headlamp
- Rubbish bag
- ID documents
Clothing for beginner hikers
Your hiking outfit should allow you to walk in comfort, without getting too warm or too cold. To adapt to changes in temperature, it is recommended to follow the three-layer principle. This involves layering a breathable base layer, an insulating mid layer and a protective outer layer.
Hiking clothing:
- Breathable hiking t-shirts: in synthetic fabric or merino wool
- Men's fleece jacket or women's fleece jacket
- Hiking jacket — windproof and waterproof
- Hiking Trousers
- Hiking Shorts in summer
- Thermal Base layer in winter
- Hiking Socks
Shoes
If you're new to hiking, you might be tempted to wear regular trainers. This is not a good idea, however, as they don't provide enough grip or protection. We therefore recommend choosing a model suited to your outing.
Low-cut shoes are ideal for easy hikes on dry, flat terrain. Mid or high-cut shoes offer better ankle support for outings with elevation gain or uneven terrain. In that case, also look for soles with good grip. These are especially useful on wet or slippery surfaces. Finally, opt for a pair fitted with a Gore-tex membrane or similar for reliable waterproofing.
Essential safety precautions for hiking
Weather
As a beginner, you should get into the habit of checking the weather forecast when planning your hike, and again just before you set off. Conditions can change quickly, especially in the mountains. This allows you to plan ahead and dress accordingly. In the event of a thunderstorm, we recommend postponing your hike for safety reasons. Finally, avoid exposed sections or ridgelines in strong winds.
First aid kit
Whether you're heading out for a few hours or a full day's hiking, the risk of injury is always present. In that case, a first aid kit can make all the difference. Prepare one with the basics: plasters, sterile pads, antiseptic, strapping bandage, Swiss Army knife, medication (painkillers, antihistamines), emergency blanket…
For extra safety, it is also recommended to carry an emergency blanket, a headlamp and a whistle. The whistle is particularly useful for signalling your presence in an emergency. Simply blow six short blasts ten seconds apart to indicate that you are in distress.
The importance of letting others know your plans
For safety reasons, hiking alone is not recommended, especially if you are a beginner. Where possible, it is better to head out in a group. A group outing is also an excellent source of motivation.
If you do decide to head out alone, don't forget to let a trusted person know. Give them your precise route along with your expected return date and time. In case of an emergency, they will be able to raise the alarm.
As you've gathered, getting started with hiking well means following a few key tips. Throughout your outing, remember to respect the environment. Stay on marked trails, respect wildlife and leave no trace. By following these recommendations, you should be ready to take your first steps on the trails. Happy hiking!
