Want to get into hiking but haven't taken the plunge yet? While hitting the trails has many health benefits, it's not something you should just wing. Good route planning, the right kit and thoughtful preparation are essential for staying safe. Cimalp shares its advice on how to get started in hiking the right way.
Key takeaways:
- Start hiking on a waymarked trail with a manageable distance and elevation gain.
- Pack a light bag with water, snacks, a first aid kit and good weather protection.
- Stick to the three-layer principle and wear footwear suited to the terrain.
- Check the weather before you set off and avoid dangerous conditions.
- Avoid going alone and let someone know your planned route.
Route planning
Choosing a suitable route
The first step to getting started in hiking is choosing a suitable route. If you have no experience yet, we recommend starting with a short waymarked trail in your local area. To keep yourself motivated, you can set a goal such as reaching a lake, a waterfall or a scenic viewpoint.
As for the route, two options are available: a loop trail or a linear hike. If you choose the second option, don't forget to factor in the time and distance of the return journey. Alternatively, you can arrange for someone to pick you up at the end of the trail.
Duration and distance of the hike
When planning your route, the duration and distance of the hike are the first factors to consider. Your first outings should not be too long or too demanding.
As a general rule, choose a loop or out-and-back route of no more than four hours. The recommended hiking distance for a beginner is between 5 and 15 km. If you lead a fairly sedentary lifestyle, we recommend aiming for between 5 and 10 km. If you are used to intense physical activity, you can push the distance up to 15 km.
Elevation gain and terrain type for beginners
Elevation gain is a key factor when planning a hike, especially in the mountains. It refers to the difference in altitude between the lowest and highest point of the route. The greater the elevation gain, the more effort required. For your first outings, choose a route with an elevation gain of under 500 metres.
Finally, the type of terrain should not be overlooked either. At first, avoid overly technical trails with steep gradients or exposed sections. Instead, opt for waymarked and well-maintained paths (long-distance routes, local footpaths, discovery trails…). After a few successful outings, you can start to prepare for a multi-day hike by gradually increasing the difficulty of your routes.
Kit to pack when starting out in hiking
Equipment for a day hike
To stay comfortable and safe while hiking, you need to choose the right gear. We recommend not overloading yourself while still packing everything you need for a day on the trail. For your backpack, opt for a model with padded shoulder straps, a waist belt and a breathable back panel. Don't forget to pack snacks to keep your energy up and enough water to avoid dehydration.
Hiking gear:
- Hiking backpacks: 10 to 30 litres.
- Hiking poles
- Water bottle or hydration bladder: minimum 1.5 to 2 litres of water.
- Snacks and packed lunch: dried fruit, cereal bars, sandwiches…
- Sun protection: sunscreen, sunglasses, cap or hat
- Cold weather protection: gloves, beanie, neck warmer
- First aid kit
- Whistle
- Map or GPS
- Mobile phone with a fully charged battery
- Head torch
- Rubbish bag
- ID documents
Clothing for beginner hikers
Your hiking outfit should allow you to walk in comfort, without getting too hot or too cold. To adapt to changing temperatures, it is recommended to follow the three-layer principle. This involves layering a breathable base layer, an insulating mid layer and a protective outer layer.
Hiking clothing:
- Breathable hiking T-shirts: in synthetic fabric or merino wool
- Men's fleece jacket or women's fleece jacket
- Hiking jacket — windproof and waterproof
- Hiking trousers
- Hiking shorts in summer
- Thermal base layers in winter
- Hiking socks
Footwear
If you are new to hiking, you might be tempted to wear regular trainers. This is not a good idea, however, as they do not offer enough grip or protection. We recommend choosing a model suited to your outing.
Low-cut shoes are ideal for easy hikes on dry, flat terrain. Mid or high-cut shoes offer better support for outings with elevation gain or uneven terrain. In that case, also look for soles with good traction. These will prove useful on wet or slippery ground. Finally, opt for a pair with a Gore-Tex membrane or similar for reliable waterproof.
Essential safety tips for hiking
Weather
As a beginner, you should get into the habit of checking the weather when planning your hike, and again just before you set off. Conditions can change quickly, especially in the mountains. You can therefore plan ahead and dress accordingly. In the event of a thunderstorm, we recommend postponing your hike for safety reasons. Finally, avoid exposed sections or ridgelines in strong winds.
First aid kit
Whether you are heading out for a few hours or a full day's hiking, the risk of injury is always present. A first aid kit can make all the difference. Put one together with the basics: plasters, sterile dressings, antiseptic, strapping tape, Swiss Army knife, medication (painkillers, antihistamines), emergency blanket…
For added safety, it is also recommended to carry an emergency blanket, a head torch and a whistle. The whistle is particularly useful for signalling your position in an emergency. Simply blow six short blasts ten seconds apart to signal that you are in distress.
The importance of letting people know your plans
For safety reasons, hiking alone is not recommended, especially if you are a beginner. Where possible, it is best to go out in a group. A group outing is also an excellent source of motivation.
If you do decide to go alone, make sure you inform someone you trust. Give them your exact itinerary as well as your planned return date and time. If anything goes wrong, they will be able to raise the alarm.
As you can see, getting started in hiking the right way means following a few key tips. Throughout your outing, remember to respect the environment. Stay on marked trails, respect wildlife and leave no trace. By following these recommendations, you should be ready to take your first steps on the trails. Happy hiking!
