Do not set off hiking without suitable clothing. Depending on the environment you will be in, you may need specific equipment to stay protected and comfortable and avoid unnecessary risks. To make the right choice, check the forecast before you leave and prepare for bad weather. This matters even more in the mountains, where conditions often change. Explore how to choose your hiking clothes below.
Choosing clothing for your upper body
Choosing what to wear hiking can seem more complicated than it is. Follow a few simple principles, such as the three-layer system, and you can stay comfortable without getting too hot or too cold on the trail.
The first layer wicks away sweat and helps regulate your body temperature. This is usually a synthetic-fibre or merino wool t-shirt. Avoid cotton clothing: it absorbs moisture and takes time to dry. The second layer provides insulation to keep you warm. Fleece garments work well for this. Finally, the third layer protects you from wind, rain and snow. Choose a windproof layer or a waterproof, breathable jacket.
To prepare for changing conditions, you can carry a rain poncho as well as your windproof layer. It takes up little space and gives you extra protection if showers catch you out.
Choosing clothing for your lower body
To choose what to wear on your lower body, check the forecast. Your choice will depend on the temperature, the difficulty of the hiking route and the terrain you will cross, such as long grass, brambles or meadows. Options include hiking trousers, breathable shorts, three-quarter-length trousers or sports leggings.
In summer, wear shorts to stay cooler or lightweight trousers for UV protection. In winter or between seasons, full-length trousers with a fleece lining or brushed inner surface can help keep out the cold. Convertible trousers that turn into shorts are another useful option as the temperature and terrain change.
As for materials, hiking trousers are often made from synthetic fibres to keep them light, wick away moisture and dry quickly. If you expect rain, choose trousers with a waterproof membrane.
Your clothing should fit closely enough to let you move freely without feeling too tight. This helps prevent uncomfortable rubbing against your skin. Pockets are another consideration. On a multi-day mountain trek, they are almost essential for keeping what you need close at hand.
Protecting your extremities
Finally, protect your extremities whatever the season. In summer, shield your head with a hat or cap. You can also carry ultralight gloves with UV protection to shield your hands from the sun, especially at high altitude. In winter, a beanie, thicker gloves and a neck gaiter are essential to help keep you warm. Your extremities are particularly vulnerable to heat loss.
In summer and winter alike, choose socks designed for hiking. Compared with ordinary cotton socks, they help prevent blisters, improve comfort and wick away sweat more effectively.
The message is clear: leave your everyday clothes at home when you go hiking. Choose clothing designed specifically for hiking instead. It is lightweight, comfortable, breathable and versatile.
