Every year, more people decide to take up hiking. They want to get active, enjoy nature and explore new landscapes. Although you need little preparation or equipment to get started, it’s still important to wear suitable clothing. Durable, breathable and lightweight garments help you feel comfortable on the trails. So how do you choose the right clothing for starting hiking?
Upper body clothing
Clothing for your first summer hikes can be simple and lightweight. In good weather, short sleeves are fine. T-shirts, vest tops and short-sleeved shirts are light and breathable. For UV protection, choose clothing that covers your arms, such as long-sleeved shirts or t-shirts.
For hiking in any season, choose technical clothing and follow the three-layer system. It’s easy to put together and provides breathability, insulation and protection. You can adjust your layers as the temperature changes.
Start with a breathable base layer, such as a merino wool t-shirt or a synthetic top; add a fleece or insulated jacket for warmth; then a protective outer layer, such as a windproof jacket or rain jacket. If conditions allow, you can replace the last two layers with a softshell jacket, which provides insulation, protection, wind resistance and water repellency.
Lower body clothing
What you wear on your legs when starting hiking also depends on the weather and terrain. In warm, sunny conditions, you could wear breathable shorts, three-quarter-length trousers, lightweight trousers or convertible hiking trousers. Stretch fabric and a close fit give you freedom of movement while allowing good breathability. Bear in mind that shorts have few pockets and leave your legs exposed to long grass, brambles and rocks.
In winter, you can wear lightweight trousers with leggings for extra insulation. In colder conditions, lined or brushed trousers are a better choice for warmth and protection.
Footwear for starting hiking
Good footwear is essential when you start hiking. It’s the one item you shouldn’t compromise on. To choose the right pair, consider the terrain, the weight you’ll carry and the length of your hike.
Low-cut shoes are suitable when you start hiking. They’re comfortable, flexible and well ventilated. You can wear them for a few hours on the trails with a small backpack. If you want to hike more actively and tackle greater elevation gain, choose low-cut shoes designed for that purpose.
For more technical hikes with greater elevation gain and a heavier pack, mid- or high-cut boots are better suited. They offer more grip and better ankle support.
Essential accessories
Sun protection is essential. For summer hikes, take a cap or hat — a hat also covers your entire head and the back of your neck — plus sunglasses and suitable sun cream.
Protecting your head, hands and neck is essential in the cold. Take a beanie, gloves and a neck gaiter. A neck gaiter is more breathable and less bulky than a scarf.
You don’t need premium clothing or footwear to start hiking. You do need kit that’s breathable, insulating and protective enough. Even if your first hikes are short, dress properly so you’re ready for unexpected rain or wind.
