The ski pole plays an important role in the way you ski. Whatever the snow conditions — powder or groomed — this essential accessory will help you plant firmly on uphills and in turns, giving you greater stability. Choosing a ski pole suited to your height and skiing style is therefore crucial for more enjoyment on the slopes.
Choosing the right size for your ski poles
To check if a pole is the right size, start by turning it upside down, grip at the bottom and tip pointing up. Then grip the pole just below the basket — if your elbow forms a right angle (90°), the pole is the right size. If your arm opens wider, the pole is too short; if your arm rises, the pole is too long. You can also find a detailed article on the criteria for choosing hiking poles.
Size guide:
| Skier height (in cm) | Pole length (in cm) |
| 200 cm | 140 cm |
| 190-200 cm | 135 cm |
| 185-190 cm | 130 cm |
| 175-185 cm | 125 cm |
| 170-175 cm | 120 cm |
| 160-170 cm | 115 cm |
| 155-160 cm | 110 cm |
| 145-155 cm | 105 cm |
| 135-145 cm | 100 cm |
| 125-135 cm | 95 cm |
| 115-125 cm | 90 cm |
| 105-115 cm | 85 cm |
| Under 105 cm | 80 cm |
Choosing the right material for your ski poles
There are also different pole materials, each distinct and having an impact on your performance.
Carbon: lightweight poles that absorb vibrations better, especially recommended for ski touring.
Aluminium: versatile poles for multiple uses. You'll notice numbers used to differentiate aluminium grades:
- 5083 for lightness
- 5086 for lightness, but with greater durability
- 7000 for good strength.
Composite materials: a blend of carbon and other materials such as fibreglass or titanium. They are both strong and lightweight.
The key features of a ski pole
The right basket
- Around 50 mm in diameter: Designed for on-piste use, for speed.
- Around 80 mm in diameter: Ideal for all disciplines and all ability levels.
- Around 100 mm in diameter: Wider, so better suited to freeride and off-piste to prevent sinking into the snow.
A comfortable grip
The grip adds a touch of comfort to your ski pole. Bear in mind that you'll be wearing gloves, so the different foam textures will be absorbed by them. You'll find different materials for the grip, each affecting your overall comfort.
- Rubber is durable and comfortable
- Plastic is rigid but less comfortable.
- Cork is very comfortable, lightweight and insulating. Ideal for intense skiing.
- Foam grips are primarily intended for ski touring.
A practical wrist strap
Essential for a secure grip, wrist straps sometimes come with a quick-release system for easier use. On some pole models, the straps detach automatically in the event of a fall for added safety. Off-piste, however, it is advisable to remove your wrist straps so you can free yourself from the poles in case of an accident. They also provide additional support during planting and pushing phases.
Finally, when choosing the size of your ski poles, don't forget to factor in your discipline. If you ski freestyle, opt for shorter poles that are easier to control during tricks. Conversely, for freeride skiing, longer poles are preferable for getting through deep snow sections without difficulty.
You now have everything you need to find the pair of poles that will follow you everywhere on the slopes!
