Running in the rain is never easy—whether for morale, comfort, or safety. Here are a few tips to help you tackle wet conditions in trail and running, and choose the right waterproof kit.
Choosing the right gear and clothing for running in the rain
Heading out in the rain without waterproof clothing and dedicated gear is a non-starter.
First, choose suitable shoes with solid grip and traction. Depending on the terrain you run on, it will make a massive difference to your footing.
If persistent rain is falling, don't head out without head protection. A running cap is a good baseline, but a jacket hood is even better.
When it comes to waterproof running apparel, the jacket is your most critical piece of kit. It should provide optimal protection of around 10,000 mm, while remaining lightweight and stretchy for complete freedom of movement. It must also be breathable to ensure sweat is effectively wicked away. Trapping moisture against your skin is not only uncomfortable, but can quickly lead to chilling.
To take it further, check out our full guide on how to dress for winter running.
If you're into trail running, go for ultra-trail certified models that best suit your practice. You'll ensure dependable protection and true comfort.
When it comes to trousers or shorts, there's no need to aim for maximum waterproofing. You'd only lose out on efficiency and comfort, and wet legs aren't that much of an issue anyway.
Instead, opt for comfortable, water-repellent trail trousers. That will be more than enough for most showers you encounter!
The hardest part is getting started
The real challenge when it rains is finding the motivation. When you check the forecast and see heavy, grey skies, staying indoors is far more tempting!
Yet once you're out there, it's no harder than any other day—especially if you're well protected!
Remind yourself that on race day you won't have a choice, and that running in the rain this morning is great training. Stay positive and treat it as a test for your legs and your mental grit!
The risk of thunderstorms
A light shower at the start of your run can quickly turn into a downpour or, worse, a thunderstorm. If you're out in open country and get caught in a storm, the wisest move is naturally to seek shelter.
If there's none around, stay away from trees and crouch low to make yourself as small as possible: lightning always targets high points.
Finally, if you have a mobile, contact friends or family or send a message with your location so someone can pick you up if you're in danger. If you're near a road, try flagging down a driver to take you to shelter.
Once you're back home
The first thing to do is strip off as quickly as possible so you don't stay in soggy kit. Take a hot shower and dry off. Don't wait around, especially if the rain was heavy.
Take good care of your feet and shoes as well. Check that you haven't developed any blisters: rain softens the skin, making chafing and sores far more likely.
For your shoes, remove the insole and let it dry separately.
You can use a hairdryer to speed up drying the inside of your shoes, and stuffing them with newspaper is a great way to accelerate drying and prevent lingering odours.
Rain is simply part of nature, and learning to deal with it goes with the territory. It's part of the outdoor environment. Fortunately, modern technical apparel has come a long way, letting you keep pursuing your sport whatever the weather!
