Which hiking backpack should you choose?
Setting off on a multi-day trekking trip is no small feat. Choosing the right hiking backpack is therefore essential: not too big, not too small. To help you choose the right trekking pack for your adventure, here are a few pointers for estimating the ideal volume to take with you.
Choosing the right volume for your hiking backpack
There are 4 categories of hiking backpack based on the duration of the outing: the day hiking backpack, the backpack for 2 to 3-day use, the long-distance hiking pack for excursions of more than 3 days, and finally the trekking backpack for extended expeditions. It is important to choose the right size of hiking backpack to avoid discomfort and unpleasant surprises!
The capacity of a hiking backpack is given in litres, also referred to as "volume". Refer to the name of the backpack to find out the volume of the model in question. As a general rule, here is what is recommended:
- Day hiking: 10 to 35 litres
- Short hike, between 2 and 3 nights: 25 to 40 litres
- Multi-day trek, between 3 and 7 nights: 40 to 70 litres
- Trekking of more than 7 nights: over 60 litres
The term trekking or trek is defined by the extended duration of the hiking trip, as well as by the crossing of wild or difficult-to-access terrain (high altitude).
Key features for choosing your Trekking backpack
For your adventure hikes, often punctuated by bivouacs or nights in a refuge, several criteria need to be considered to find the best hiking backpack.
Attachment points and frame
The carrying system is probably the first criterion to look at. Indeed, during a trekking trip, carrying comfort is vital to prevent you from having to turn back. The success of your mountain adventure will therefore depend on your choice of hiking backpack.
To avoid back or shoulder pain, cleverly positioned straps help to relieve the upper body during your walk. The weight of the pack is thus better distributed, particularly by bringing your hips into the equation — they can bear up to 70% of the weight of your hiking pack! The various attachment points are as follows:
- Around the waist: it is strongly recommended to choose a backpack with a padded hip belt to avoid putting pressure on the hips;
- Chest strap: in addition to keeping the shoulder straps of the hiking backpack in place, it helps to distribute the load evenly across the shoulders;
- Load lifter straps: located on the shoulder straps, they are used to fine-tune the position of your backpack so that it sits correctly at collarbone level.
Please note: manufacturers design hiking backpack models specifically for women. The back dimensions are generally shorter and narrower to suit female torsos. Women's body shape is also taken into account, particularly at the hips, with contoured hip belts designed to follow the body's curves as closely as possible.
Next, the frame is another element to consider in the carrying system. In shops, you will find hiking backpacks both with and without a frame. For long distances and multi-day treks, it is often advisable to opt for a framed backpack. The advantage is that these trekking backpacks can carry heavier loads and offer increased resistance.
Weight and moisture management
It is true that during intense effort, the body needs freedom of movement. But in trekking mode over several days, the pack tends to be well loaded. The weight of the backpack can then cause difficulties, particularly with a reinforced frame. The weight of the frame has long been an issue. Originally positioned on the outside of the backpack, it is now cleverly integrated to avoid adding too much overall weight.
It is also advisable to bring only the essentials in terms of gear for going hiking, namely enough to:
- staying hydrated and fuelled
- navigation
- staying dry and warm, or cool depending on the season
Beyond weight, a hiking backpack can quickly become a source of discomfort. In summer, for instance, moisture management at the back is paramount. Today, packs with excellent ventilation capacity are available. You will find mesh panels and perforated materials on the parts in contact with the hiker (hip belt, shoulder straps and back panel) to promote better airflow.
Storage and compartments
Finally, the practicality of the hiking backpack is worth considering. Openings, the placement and usefulness of storage pockets, and the number of compartments all contribute to making it easier to organise your pack.
To be more precise, here are the key points to keep in mind:
- easily accessible pockets for small essentials (map, compass, tissues, penknife, energy bar)
- space for a hydration bladder (to avoid having to remove your pack every time you need a drink)
- rain cover compartment (in case of sudden changes in weather)
- sleeping bag compartment (to keep your down sleeping bag protected and dry)
- external straps for attaching useful gear (trekking poles, solar battery).
Once your backpack is packed, remember to gear up for hiking in the rain with appropriate clothing. Also check out our mountaineering backpacks, compatible with harness use and designed to take on the most demanding terrain.
And for the bivvy, follow the advice of a specialist:
Photos Dimitri Elledge
