Nordic walking originates from the Nordic countries, and more specifically from Finland. It was developed by Finnish cross-country skiers as a summer training method. This sport is highly effective as it engages the cardiovascular system as well as every joint and muscle chain in the body. The activity requires minimal equipment, but what you do choose must be selected with care. Here is our advice on choosing the best clothing for Nordic walking and avoiding unpleasant surprises during your sessions.
The right kit for the upper body
The best clothing for Nordic walking is hiking or trail gear. It must be breathable and must not restrict movement in any way. Wear clothing that is warm enough yet breathable to allow effective moisture transfer. Go for the layering system! A warm, breathable base layer is essential. For example, you can opt for a lightweight stretch t-shirt.
You also need to adapt your clothing to weather conditions, whether that means warmth or being waterproof. For example, when facing very low temperatures, a fleece jacket and a fleece gilet, with their hollow-fibre construction, will provide excellent thermal insulation and effective moisture transfer. Alternatively, a warm hooded jacket makes an ideal second layer — lightweight and windproof. The best Nordic walking clothing for hiking in hot, humid countries includes long-sleeved shirts with mosquito-repellent treatment, or a long-sleeved t-shirt that keeps you dry even during effort, with enhanced moisture evaporation.
Rain, wind or snow — a windproof jacket will be your best ally, combining a lightweight fabric with a waterproof-breathable membrane. From there, it is up to you to choose the best Nordic walking clothing for your destination and weather conditions.
The best Nordic walking clothing: kitting out the lower body
How do you choose the right lower body kit? For hiking in all seasons, the trail and running tights provide good muscle support and compression, helping to prevent cramps and muscle soreness. Waterproof trousers with a waterproof-breathable membrane are also suitable for all seasons — giving you freedom of movement and maximum protection.
For the warmer season, equip yourself with the best Nordic walking clothing such as lightweight breathable trousers or a lightweight hiking short. For example, a stretch trouser combining lightness, comfort and durability, or a stretch short made from a lightweight fabric.
For winter, a warm base layer is strongly recommended. It should be soft, comfortable and provide excellent thermal insulation. A stretch waterproof, stain-resistant walking trouser — versatile and warm — will also be very useful. In tougher conditions, you can opt for a warm mountain trouser with three layers to help regulate body temperature. Finally, choosing the right socks is just as important, as it will spare you a great deal of discomfort such as rubbing and blisters.
Choosing the most suitable Nordic walking accessories
Accessories are essential for Nordic walking. Your walking technique must be supported by two poles. They help propel you forward and engage your upper body. Your level of experience in this discipline will determine your choice of poles. Aluminium poles with a steel tip are recommended for beginners, while carbon poles with a tungsten tip are recommended for regular walkers. Why use poles? They reduce strain on the lower back and knee joints on descents. In addition, they strengthen the upper body and promote blood circulation on ascents. Want to find out more? Find all our tips here.
Finally, the choice of footwear is equally crucial. Shoes must be specific to hiking and therefore flexible and non-slip to properly support the natural roll of your foot. Indeed, three steps make up the Nordic walking stride: placing the heel, rolling through the foot, and using the toes for propulsion.
Other accessories may be useful depending on your chosen location and the weather. A versatile bandana or neck gaiter can protect you from wind, sun or moisture. Remember to protect your extremities! A thermal headband to guard against the cold, or thermal gloves — warm and breathable — will be your allies. You can equip yourself with mountain sunglasses featuring polarised lenses to eliminate glare, and an anti-fog system for resistance to water and moisture. Do not overlook a beanie or cap. Finally, a rucksack is essential to carry your water bottle for hydration and energy supplies.
Nordic walking offers numerous well-established benefits. It involves full-body movements that build flexibility, increase muscle tone, improve balance and gently work the joints. The list goes on! To enjoy all these benefits, it is however essential to choose the best clothing for Nordic walking. Follow our advice and dive into this richly rewarding discipline!
