Nordic walking originated in the Nordic countries, specifically Finland. It was developed by Finnish cross-country skiers for summer training. It is an exceptional workout that engages the cardiovascular system as well as every major muscle group and joint. This activity requires minimal gear, but choosing the right kit is crucial. Here is our advice on choosing the best clothing for Nordic walking to ensure smooth outings on the trail.
The right gear for your upper body
The best Nordic walking kit consists of hiking or trail clothing. It must be breathable and allow complete freedom of movement. Choose warm, breathable layers that effectively wick away sweat. Use the layering system! A warm, breathable base layer is essential. For instance, opt for a lightweight stretch t-shirt.
You also need to adapt your clothing to the weather conditions, ensuring your kit provides warmth or is waterproof. For instance, in freezing temperatures, a fleece jacket and a fleece gilet made with hollow fibres deliver solid thermal insulation and efficient moisture wicking. Alternatively, a warm hooded jacket makes an ideal, lightweight, windproof mid-layer. The best Nordic walking kit for hot and humid climates includes long-sleeve shirts with anti-mosquito treatment, or a long-sleeve t-shirt that keeps you dry during intense efforts with enhanced breathability and sweat-wicking performance.
Come rain, wind, or snow, a windproof jacket will be your go-to ally, combining lightweight fabric with a waterproof-breathable / windproof membrane. It’s then up to you to choose the best Nordic walking gear for your route and conditions.
The best clothing for Nordic walking: lower body kit
How do you choose the right bottoms? For all-season hiking, trail and running tights provide great muscle support and targeted compression, preventing cramps and muscle fatigue. Waterproof trousers built with a waterproof-breathable membrane are also suited to year-round use, giving you complete freedom of movement and maximum weather protection.
For warmer months, get the best Nordic walking clothing, such as lightweight breathable trousers or light hiking shorts. For example, stretch trousers combining lightness, comfort, and durability, or stretch shorts made from a lightweight fabric.
For winter, thermal leggings are highly recommended. They must be soft, comfortable and offer excellent thermal insulation. Versatile, warm, waterproof and stain-resistant walking trousers will prove very useful. In harsher conditions, you can opt for warm three-layer mountain trousers to help regulate your temperature. Finally, the choice of socks is just as crucial, protecting you from unpleasant issues such as chafing and blisters.
Choosing the right Nordic walking accessories
Accessories are essential for Nordic walking. Your walking gait must be supported by two poles. They will help propel you forward and engage your upper body. Your experience level will determine your choice of poles. Aluminium poles with steel tips are recommended for beginners, while carbon poles with tungsten tips are ideal for regular walkers. Why use poles? They relieve pressure on your lower back and knee joints on descents. What's more, they build upper body strength and boost blood circulation on climbs. Want to find out more? Check out all our advice here.
Finally, choosing the right footwear is equally crucial. Shoes must be specific to hiking—both flexible and grippy to support natural foot roll. Nordic walking involves a three-stage stride: heel strike, rolling through the foot, and pushing off with the toes.
Other accessories can be chosen depending on the location and weather conditions. A bandana and a versatile neck gaiter will protect you from wind, sun, and moisture. Remember to protect your extremities! A thermal headband to keep out the cold, or warm, breathable thermal gloves will be key allies. You can also equip yourself with mountain sunglasses featuring polarised lenses to eliminate glare, alongside an anti-fog coating for water and sweat resistance. Don't forget a beanie or a cap. Finally, a backpack is essential for carrying your water bottle to stay hydrated, as well as energy snacks.
Nordic walking offers numerous proven benefits. It delivers a full-body workout that builds flexibility, strengthens muscles, improves balance, and mobilises joints gently. The list goes on! To reap all these benefits, picking the best Nordic walking clothing is essential. Follow our advice and get started with this rewarding discipline!
