Nordic walking is an active form of hiking that uses poles to improve pace, comfort and walking efficiency. Choosing the right size of Nordic walking poles is essential for good support and to avoid poor posture. Find out how to easily determine the pole size you need.
What pole size should you choose?
The best way to choose the size of your Nordic walking poles is still to try them in store. To assess the ideal size, stand upright in a walking position, preferably wearing the shoes you use for Nordic walking. In this position:
- Grip the pole and hold it upright, perpendicular to the ground.
- Adjust the pole height so that your arm forms a 90° right angle at the elbow.
If you can achieve this position easily and naturally, you have probably found the ideal size for your Nordic walking poles.
Choosing the size of Nordic walking poles without trying them
If you buy your poles online, a simple method is to multiply your height in centimetres by 0.68. This will give you a very reliable estimate of the required length. For example, if you are 175 cm tall:
175 x 0.68 = 119. If you fall between two sizes, choose the smaller one for better handling and comfort.
Get ready for adventure with our Nordic walking clothing.
Adjusting your Nordic walking poles
Some Nordic walking poles have a fixed length, while other telescopic models allow adjustment according to terrain or preferred posture. This is the case with all Cimalp walking poles, allowing precise adjustment to suit everyone.
According to the terrain
- Uphill: You can add a few centimetres to your poles to compensate for the slope, making the ascent easier.
- Downhill: Conversely, shortening your poles slightly can provide better control and balance.
According to your walking style
- More upright posture: If you prefer to walk with your back straight, choose slightly shorter poles to avoid tipping your torso forwards.
- Forward-leaning posture: If you prefer a slightly more forward posture, for example to increase your pace, adjust the length of your poles by a few centimetres for better propulsion.
Find out how many times a week to do Nordic walking to improve and take the best care of your health.
