Fast hiking, also known as speed hiking, is winning over more and more outdoor enthusiasts. Its sustained pace offers a lighter way to hit the trails, with more challenge, self-improvement and adventure. Here is everything you need to know about fast hiking.
Key takeaways:
- Fast hiking is a fast-paced discipline, sitting right between hiking and trail running.
- It requires lightweight yet comprehensive equipment.
- It builds endurance, strengthens muscles and protects your joints.
- Fast hiking is practised on varied trails in complete self-sufficiency.
What is fast hiking?
Fast hiking is a hybrid discipline, halfway between classic hiking and trail running. The goal is to get from point A to point B as fast as possible, usually on technical trails. This means maintaining a sustained pace, typically between 5 and 8 km/h, depending on terrain and fitness levels.
Compared to traditional hiking, fast hiking operates at a higher pace. While standard hiking is done at a moderate pace with a more contemplative focus, fast hiking is more dynamic, centred on physical effort and performance. However, it does not reach the intensity or duration of trail running.
Fast hiking is open to everyone. It is equally suited to beginners, seasoned athletes, experienced hikers looking to push their limits, and trail runners wanting to dial it back. Everyone chooses a route suited to their level and sets their own goals.
How to get started with fast hiking?
To combine speed, comfort and safety, fast hiking requires specific preparation. Focus on lightweight gear: pack only the essentials without overloading yourself, keeping climate and terrain in mind.
Footwear is a crucial piece of gear for fast hiking. Opt for a pair spanning trail running to lightweight hiking shoes. Prioritise lightness, grip, stability and cushioning.
The backpack must be ergonomic and compact (10 to 20 litres). Trail-style packs are ideal here, providing quick access to water and energy snacks while allowing you to carry a windbreaker, a mini first-aid kit and navigation gear.
Poles are essential for fast hiking. They help maintain a steady rhythm, improve balance and reduce joint strain. We recommend lightweight, foldable carbon or aluminium models.
Finally, fast hiking clothing must be both lightweight and breathable. As with hiking, you can follow the three-layer system. Choose technical garments that wick moisture and provide great freedom of movement. Don't forget a protective jacket—essential in bad weather—along with season-appropriate accessories.
What are the benefits of fast hiking?
Fast hiking is more than just walking fast. It is a comprehensive workout with many benefits. First, it actively engages the cardiovascular system, operating within the aerobic base zone (70% to 75% of maximum heart rate)—ideal for boosting blood circulation and athletic performance.
Unlike trail running or road running, joint impact is limited during a fast hiking outing. Your joints are spared heavy shocks. Between ascents and descents, your body works deeply, delivering full-body muscle strengthening.
Fast hiking also impacts mental wellbeing. Like all outdoor activities, it enhances focus, mental clarity, personal achievement and acts as a natural stress reliever. It is the ideal activity to clear your mind while staying fit and enjoying nature.
It is also a real time-saver. Indeed, you cover distances in less time, which is practical if you are short on time or want to tackle several summits or trails in a single day.
Unlike trail running, you can adapt your pace depending on the terrain or your fitness level. It is up to you to set your pace and your route. Over time, you can track your own progress in terms of speed or route difficulty.
Where can you practise fast hiking?
Fast hiking takes place in the great outdoors on terrain that balances technicality, fun and safety. To start, local rolling hills with gentle climbs and easy descents are more than enough.
As you progress, fast hiking is best practised on marked mid-mountain trails, sections of GR (long-distance hiking routes), regional natural parks, forests or open ridge paths. At the start, make sure to avoid overly rocky or slippery terrain that could slow you down and pose a slip hazard.
As you gain experience, you can move on to more technical trails, alpine routes or even multi-day itineraries. GR trails are also perfect for ultralight hiking thanks to mountain huts along the way.
As with all forms of hiking, safety should never be overlooked in fast hiking. Before every outing, it is essential to check the weather forecast. Fast hiking means covering greater distances, making sudden storms particularly dangerous. Avoid setting off too late, and make sure to let someone close know your itinerary and expected return time. Finally, stay self-sufficient and steer clear of overly isolated areas.
In summary, fast hiking is a dynamic alternative between hiking and trail running. It is the perfect activity to push your limits without turning into a full run. All that's left is to hit the trails!
