Nordic walking is an outdoor physical activity that requires minimal gear. However, your clothing choices must be carefully tailored to the season and conditions. In this guide, we break down how to dress for Nordic walking.
Dressing for warm weather
Choosing your Nordic walking outfit depends on various factors, especially the weather. In warm conditions, prioritize lightweight, flexible and breathable clothing. Opt for shorter cuts to maximise ventilation.
For your upper body, a synthetic t-shirt made of polyester is a great choice. Highly breathable, it wicks sweat away easily. For bottoms, choose between lightweight shorts, trail shorts or lightweight breathable trousers. Clothing should be athletic and fitted to avoid chafing while walking. Keep a lightweight windproof layer in your pack just in case. When it comes to colours, light tones are best as they reflect heat rather than absorb it.
Finally, lightweight, breathable shoes with a flexible sole are recommended for Nordic walking in summer or warm conditions.
Dressing for cold weather
In winter or cold weather, pack extra layers to keep the chill at bay. The three-layer system is your best strategy: start with several layers and shed them as your body warms up during the effort.
For your first layer, a technical synthetic base layer is ideal. For your second layer, choose a hollow-fibre fleece jacket that provides excellent thermal insulation. Finally, top it off with a windproof and waterproof jacket as your third layer to protect against the elements.
When it comes to trousers, you have several options depending on preference. Running tights or dedicated Nordic walking trousers work perfectly. Technical trousers offer comfort, complete freedom of movement and reliable protection against cold and moisture.
Finally, opt for flexible footwear featuring a waterproof upper and outsoles with a high-traction grip.
Essential Nordic walking accessories
To complete your kit, protecting your extremities is key, especially in cold weather. Warm, breathable thermal gloves, a versatile neck gaiter (for wind, sun and cold protection), or a thermal headband are ideal for Nordic walking. In warm weather, shielding yourself from UV rays is essential with sunglasses and a breathable cap. For socks, choose walking-specific socks engineered to prevent blisters.
Finally, choosing the right poles is also crucial. Beginners typically go for aluminium poles with steel tips, while regular walkers prefer lightweight carbon poles with durable tungsten tips.
Dressing for Nordic walking is relatively straightforward. Choosing your outfit carefully ensures maximum comfort and performance throughout your activity.
