Nordic walking is an outdoor physical activity that requires minimal gear. However, your clothing choices must be carefully tailored to the season and conditions. In this guide, we break down how to dress for Nordic walking.
Dressing for warm weather
Your choice of Nordic walking clothing depends on several factors, particularly the weather. In warm conditions, your clothing should above all be lightweight, flexible and breathable. Shorter garments can help keep you well ventilated.
For your upper body, a t-shirt made from synthetic fibres such as polyester is a good choice. Highly breathable, it helps wick away sweat. For your lower body, choose lightweight shorts, trail shorts or lightweight breathable trousers. Your clothes should fit closely enough to prevent chafing as you walk. You can also pack a lightweight windproof jacket. Choose light-coloured clothing, which reflects the sun’s rays rather than absorbing them.
Finally, lightweight, breathable shoes with a flexible sole are recommended for Nordic walking in summer or warm conditions.
Dressing for cold weather
In winter or cold weather, pack extra layers to keep the chill at bay. The three-layer system is your best strategy: start with several layers and shed them as your body warms up during the effort.
For your first layer, a technical synthetic-fibre base layer is ideal. For your second layer, choose a hollow-fibre fleece jacket for good thermal insulation. Finally, wear a waterproof windproof jacket as your third layer to protect you from the elements.
When it comes to trousers, you have several options depending on preference. Running tights or dedicated Nordic walking trousers work perfectly. Technical trousers offer comfort, complete freedom of movement and reliable protection against cold and moisture.
Finally, opt for flexible footwear featuring a waterproof upper and outsoles with a high-traction grip.
Essential Nordic walking accessories
To complete your kit, protecting your extremities is key, especially in cold weather. Warm, breathable thermal gloves, a versatile neck gaiter (for wind, sun and cold protection), or a thermal headband are ideal for Nordic walking. In warm weather, shielding yourself from UV rays is essential with sunglasses and a breathable cap. For socks, choose walking-specific socks engineered to prevent blisters.
Finally, your choice of poles is also important. Beginners generally opt for aluminium poles with steel tips, while regular walkers tend to prefer carbon poles with tungsten tips.
Dressing for Nordic walking is relatively straightforward. Choosing your outfit carefully ensures maximum comfort and performance throughout your activity.
