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The Cimalp Blog

The Cimalp Blog

657 articles
Pascal Egli, athlète Cimalp, devant un lac glaciaire en haute montagne

Pascal Egli, Cimalp athlete and glaciologist, sets out to study the forgotten glaciers of the Himalayas

29 Jul. 2026

La randonnée en altitude : comment bien s’acclimater

Hiking at altitude: how to acclimatise properly

Hiking at altitude is not something to improvise — it is important to know the characteristics of the mountain: the terrain, the effects of altitude, and its hazards. And to know how to dress and equip yourself accordingly. Discover here the advice of a mountain professional, ski patrol rescuer, and mountain guide.

30 Sep. 2025

Comment préparer sa trousse de secours en randonnée ?

How to prepare your hiking first aid kit

05 Sep. 2025

Les meilleures chaussettes de randonnée : sélection et conseils

The best hiking socks: selection and advice

01 Sep. 2025

La technique de l’oignon : comment s’habiller efficacement

The layering system: how to dress effectively

01 Sep. 2025

Le palmarès de l’UTMB®

The UTMB® honours list

Even though the UTMB® is still a relatively young race, its history is already rich with a roll of honour featuring many prestigious big names who have left their mark on the flagship ultra trail event. Every year...

01 Sep. 2025

Les blessures en trek : comment les prévenir

Trek injuries: how to prevent them

25 Aug. 2025

Partir en trek seul : comment bien s’y préparer

Trekking solo: how to prepare properly

21 Aug. 2025

Fast hiking : quel est le meilleur équipement ?

Fast hiking: what is the best kit?

14 Aug. 2025

Le fast hiking : tout savoir sur la randonnée rapide

Fast hiking: everything you need to know

07 Aug. 2025

Comment choisir son pantalon d’escalade

How to choose your climbing trousers

25 Jul. 2025

Comment débuter en escalade ? Nos meilleurs conseils

How to get started in climbing? Our best tips

16 Jul. 2025

Quand réserver son logement  pour l'UTMB® ?

When should you book accommodation for the UTMB®?

Understanding the popularity of the event: The UTMB is one of the most renowned trail races in the world, attracting runners from over 100 different countries. Chamonix becomes a true...

16 Jul. 2025

Planifier son voyage à Chamonix

Planning your travel to Chamonix

To prepare for your trip to Chamonix for the UTMB, it's important to plan your travel and logistics carefully. Transport, accommodation and activities on the ground should all be arranged in advance...

16 Jul. 2025

La tenue idéale pour l'UTMB®

The ideal kit for the UTMB®

When putting together your race pack for the UTMB®, clothing plays a major role: it must protect you from a range of weather risks while keeping you comfortable during the...

16 Jul. 2025

Faire l’UTMB®

Running the UTMB®

So, the decision is made — a seasoned ultra runner, you've set your sights on the UTMB®! A real challenge for athletes passionate about trail running in one of the most stunning natural settings in the...

16 Jul. 2025

Alimentation ULTRA, comment se préparer et s'habituer

ULTRA Nutrition: how to prepare and get used to it

As part of a nutrition plan for UTMB® preparation, an important phase will be adapting to a specific diet, maintaining discipline and managing the constraints of race-day fuelling. Getting ready for...

16 Jul. 2025

Le matériel de survie et de sécurité à prévoir pour l’UTMB®

Survival and safety equipment to pack for the UTMB®

Among the essential accessories to pack in your race vest for the UTMB®, all the safety and survival gear that is absolutely necessary for this type of event features prominently....

16 Jul. 2025

Boisson énergétique pour l'UTMB®, comment choisir ?

Energy drink for the UTMB® — how to choose?

When you decide what nutrition and hydration strategy to adopt for the UTMB®, choosing an isotonic drink is an important decision to make well in advance of the race date. Here is...

16 Jul. 2025

Que faire sur place à Chamonix ?

What to do in Chamonix?

During your stay in Chamonix planned around the UTMB, you will no doubt be looking for activities and things to see. Here are a few suggestions to make the most of your time...

16 Jul. 2025

Entraînement pour l’UTMB®

Training for the UTMB®

Precisely defining your training will certainly be one of the key steps to prepare for the UTMB®. Planning and organising your training is indeed vital to handle the workload required...

16 Jul. 2025

La préparation mentale à l’UTMB®

Mental preparation for the UTMB®

Preparing for the UTMB® of course involves physical training, but also mental preparation. This will be essential for tackling challenges and giving you the motivation and...

16 Jul. 2025

Accommodation during the UTMB®

One of the important things to do when you plan your travel to Chamonix is obviously to find accommodation during the UTMB® period. This can be a tricky challenge due to...

16 Jul. 2025

Les fractionnés pour préparer l’UTMB®

Interval training to prepare for the UTMB®

Including interval sessions in your calendar or training plan for the UTMB® will be absolutely essential for optimal preparation for the great alpine race! Where should you do your interval sessions?...

16 Jul. 2025

Choisir ses chaussures pour l'UTMB®

Choosing your shoes for the UTMB®

As part of preparing your race pack for the UTMB®, the choice of your shoes will be crucial. They are certainly the most important component of your trail runner's kit and...

16 Jul. 2025

Faire un week-end choc en montagne pour l'UTMB®

A mountain shock weekend for UTMB®

A key element of UTMB preparation, the shock weekend is even more essential if you need to prepare for the UTMB on flat terrain! Find out what this type of training camp involves and what...

16 Jul. 2025

L’UTMB® édition 2025

UTMB® 2025 edition

If you have the UTMB® 2025 race on your radar, getting to know the specifics of this year's edition is a must. From the big names taking part,...

16 Jul. 2025

Entraînement dans les escaliers, préparez vos trails

Stair training — prepare your trails

Stair training is an excellent exercise if you need to prepare for the UTMB® on flat terrain, far from hilly or mountainous regions. It will deliver real quadriceps strengthening and...

16 Jul. 2025

Les accessoires indispensables à prendre pour l'UTMB®

Essential accessories to pack for UTMB®

When packing your race bag for the UTMB, there are essential accessories you must not forget to include. Starting with all the survival and safety items...

16 Jul. 2025

Préparer l’UTMB® en plaine

Preparing for the UTMB® on flat terrain

Depending on whether you live in at least a hilly region or on flat terrain, your UTMB® training cannot be done under the same conditions. For those who live in areas with no elevation, there...

16 Jul. 2025

Accommodation in Chamonix

If you need to find accommodation for the UTMB, you should know that staying in Chamonix can be tricky in the height of summer and during this event, which attracts a huge number of people to the town....

16 Jul. 2025

Escalade en salle ou falaise : quelle est la différence ?

Indoor vs outdoor climbing: what's the difference?

10 Jul. 2025

Comment choisir ses chaussures de randonnée ?

How to choose your hiking shoes?

09 Jul. 2025

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