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The Cimalp Blog

The Cimalp Blog

655 articles
Fréquence cardiaque en trail : comment bien gérer son effort

Heart rate in trail: how to manage your effort effectively

10 Jun. 2026

Les 6 meilleures vestes imperméables de randonnée et alpinisme

The 6 best waterproof hiking and mountaineering jackets

10 Oct. 2025

La montagne avant tout

The Mountain First

06 Oct. 2025

Trek au Kilimandjaro : tout savoir pour le réussir

Kilimanjaro Trek: everything you need to know to succeed

06 Oct. 2025

Comment assurer la protection des pieds en randonnée

How to ensure foot protection when hiking

30 Sep. 2025

La randonnée en altitude : comment bien s’acclimater

Hiking at altitude: how to acclimatise properly

Hiking at altitude is not something to improvise — it is important to know the characteristics of the mountain: the terrain, the effects of altitude, and its hazards. And to know how to dress and equip yourself accordingly. Discover here the advice of a mountain professional, ski patrol rescuer, and mountain guide.

30 Sep. 2025

Comment préparer sa trousse de secours en randonnée ?

How to prepare your hiking first aid kit

05 Sep. 2025

Les meilleures chaussettes de randonnée : sélection et conseils

The best hiking socks: selection and advice

01 Sep. 2025

La technique de l’oignon : comment s’habiller efficacement

The layering system: how to dress effectively

01 Sep. 2025

Les records de l’UTMB®

UTMB® Records

In terms of history, it's fair to say the UTMB® has broken numerous records — from participant numbers and distances covered to win tallies and course times. The record...

01 Sep. 2025

Le palmarès de l’UTMB®

The UTMB® honours list

Even though the UTMB® is still a relatively young race, its history is already rich with a roll of honour featuring many prestigious big names who have left their mark on the flagship ultra trail event. Every year...

01 Sep. 2025

Les blessures en trek : comment les prévenir

Trek injuries: how to prevent them

25 Aug. 2025

Partir en trek seul : comment bien s’y préparer

Trekking solo: how to prepare properly

21 Aug. 2025

UTMB® : les inscrits et les élites présents en 2025

UTMB® 2025: entry list and elite field

Finding out about your entry to the UTMB® or checking out the big names set to compete across the different courses couldn't be simpler — the race website is packed with information and...

20 Aug. 2025

Fast hiking : quel est le meilleur équipement ?

Fast hiking: what is the best kit?

14 Aug. 2025

Le fast hiking : tout savoir sur la randonnée rapide

Fast hiking: everything you need to know

07 Aug. 2025

UTMB : Comment s'alimenter ?

UTMB: How to fuel your race?

02 Aug. 2025

Bien s’équiper pour l’UTMB®: nos conseils de pro

Gearing up for the UTMB®: our expert tips

28 Jul. 2025

Comment choisir son pantalon d’escalade

How to choose your climbing trousers

25 Jul. 2025

Comment débuter en escalade ? Nos meilleurs conseils

How to get started in climbing? Our best tips

16 Jul. 2025

Quand réserver son logement  pour l'UTMB® ?

When should you book accommodation for the UTMB®?

Understanding the popularity of the event: The UTMB is one of the most renowned trail races in the world, attracting runners from over 100 different countries. Chamonix becomes a true...

16 Jul. 2025

Préparer sa venue à Chamonix pour l'UTMB® 2025

How to prepare your trip to Chamonix for the UTMB® 2025

As part of your preparation to race the UTMB®, the logistics of your trip to Chamonix will be crucial. It needs to be planned well in advance, covering every key area...

16 Jul. 2025

Planifier son voyage à Chamonix

Planning your travel to Chamonix

To prepare for your trip to Chamonix for the UTMB, it's important to plan your travel and logistics carefully. Transport, accommodation and activities on the ground should all be arranged in advance...

16 Jul. 2025

La tenue idéale pour l'UTMB®

The ideal kit for the UTMB®

When putting together your race pack for the UTMB®, clothing plays a major role: it must protect you from a range of weather risks while keeping you comfortable during the...

16 Jul. 2025

Faire l’UTMB®

Running the UTMB®

So, the decision is made — a seasoned ultra runner, you've set your sights on the UTMB®! A real challenge for athletes passionate about trail running in one of the most stunning natural settings in the...

16 Jul. 2025

Alimentation ULTRA, comment se préparer et s'habituer

ULTRA Nutrition: how to prepare and get used to it

As part of a nutrition plan for UTMB® preparation, an important phase will be adapting to a specific diet, maintaining discipline and managing the constraints of race-day fuelling. Getting ready for...

16 Jul. 2025

Le matériel de survie et de sécurité à prévoir pour l’UTMB®

Survival and safety equipment to pack for the UTMB®

Among the essential accessories to pack in your race vest for the UTMB®, all the safety and survival gear that is absolutely necessary for this type of event features prominently....

16 Jul. 2025

Boisson énergétique pour l'UTMB®, comment choisir ?

Energy drink for the UTMB® — how to choose?

When you decide what nutrition and hydration strategy to adopt for the UTMB®, choosing an isotonic drink is an important decision to make well in advance of the race date. Here is...

16 Jul. 2025

Que faire sur place à Chamonix ?

What to do in Chamonix?

During your stay in Chamonix planned around the UTMB, you will no doubt be looking for activities and things to see. Here are a few suggestions to make the most of your time...

16 Jul. 2025

Entraînement pour l’UTMB®

Training for the UTMB®

Precisely defining your training will certainly be one of the key steps to prepare for the UTMB®. Planning and organising your training is indeed vital to handle the workload required...

16 Jul. 2025

La préparation mentale à l’UTMB®

Mental preparation for the UTMB®

Preparing for the UTMB® of course involves physical training, but also mental preparation. This will be essential for tackling challenges and giving you the motivation and...

16 Jul. 2025

Accommodation during the UTMB®

One of the important things to do when you plan your travel to Chamonix is obviously to find accommodation during the UTMB® period. This can be a tricky challenge due to...

16 Jul. 2025

Les fractionnés pour préparer l’UTMB®

Interval training to prepare for the UTMB®

Including interval sessions in your calendar or training plan for the UTMB® will be absolutely essential for optimal preparation for the great alpine race! Where should you do your interval sessions?...

16 Jul. 2025

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