Cross-country skiing comes in several disciplines, including classic cross-country skiing and skating. Depending on the technique, equipment length differs. Several criteria also play a role when choosing equipment. Here is how to choose the length of your cross-country skis.
Key points to remember:
- Classic cross-country skis are longer than skating skis.
- Cross-country ski length depends mainly on the skier's weight.
- The skier's height and level can also guide the choice.
- Cross-country ski pole length is easy to calculate.
What ski length should you choose?
To choose the right cross-country ski length, first make a distinction between cross-country skiing and skating. The two disciplines require different equipment. Cross-country ski length is determined by the skier's weight, height and level.
For classic skiing, skis are around 30 cm longer than the skier's height. Unlike alpine skiing, their length is also influenced by the athlete's weight:
- Under 45 kg: 177 cm
- 45 to 49 kg: 177 to 182 cm
- 50 to 59 kg: 182 to 192 cm
- 60 to 74 kg: 192 to 202 cm
- 75 to 89 kg: 202 cm
- Over 90 kg: over 202 cm
What skating cross-country ski length should you choose? In skating, skis are shorter. Allow 15 to 20 cm above your height. Once again, weight is the main factor for making the right choice:
- Under 50 kg: 172 cm
- 50 to 54 kg: 172 to 177 cm
- 55 to 59 kg: 172 to 182 cm
- 60 to 64 kg: 177 to 182 cm
- 70 to 79 kg: 187 to 192 cm
- 80 to 89 kg: 192 cm
- Over 89 kg: 192 cm
In both disciplines, your level can help you choose between two ski lengths. Beginners who are not yet comfortable with the technique can choose a shorter length. For athletes looking to improve performance, the longer option is recommended.
What pole length should you choose for cross-country skiing?
Once you have chosen your cross-country skiing clothing and skis, you need to choose your poles. As a general rule, poles for classic cross-country skiing should be 30 cm shorter than the skier's height. They should reach shoulder height. The simplest formula for finding the perfect length is: your height x 0.83.
If you skate ski, your poles should be 20 to 25 cm shorter than your height. They should reach chin height. The simplest formula for finding the perfect length is: your height x 0.89.
With these formulas, you should be able to choose poles that perfectly suit your technique. They complete your cross-country ski outfit.
As you will have understood, cross-country skiing requires equipment that differs greatly from other disciplines. The difference between cross-country skiing and ski touring or alpine skiing also lies in ski and pole length. These are longer than in other disciplines.
Choosing the right cross-country ski length is essential for comfort and performance on the trails. Whether you are a beginner or experienced skier, choose equipment suited to your weight, height and level to get the most from every outing.
