The arrival of winter marks the return of cross-country skiing. Unlike some winter sports such as alpine skiing, this discipline requires continuous management of effort and body heat. It is therefore important to choose technical clothing specifically designed for this endurance sport. Here is everything you need to know to choose the right cross-country skiing outfit.
Key takeaways:
- The three-layer principle allows you to adapt to weather conditions and maintain good thermal regulation.
- Tights or trousers specifically designed for cross-country skiing offer freedom of movement, good insulation and breathability suited to intense effort.
- The choice of cross-country skiing boots depends on the technique practised.
- Some accessories, such as a beanie, gloves or sunglasses, are essential for cross-country skiing.
The three-layer principle
When choosing cross-country skiing clothing, follow the three-layer principle. It lets you adapt to the weather and your level of exertion without carrying unnecessary bulk.
The first layer must be breathable to wick away perspiration effectively. Choose technical fabrics or merino wool and avoid cotton. We recommend technical base layers. They act like a second skin, providing light insulation while effectively wicking away moisture.
The second layer must be insulating to protect the body from the cold. In this case, choose synthetic materials such as fleece or down. They provide warmth while continuing to wick away perspiration to keep the body dry.
Finally, the third layer must be protective. It is the part of the outfit that comes into contact with the outside. Choose a jacket that is waterproof, windproof and breathable. It is ideal for protecting you from the elements.
Following the three-layer principle will help you get started with cross-country skiing. It lets you adapt your clothing to the weather and stay protected throughout your outing.
Cross-country skiing trousers
For cross-country skiing, you need clothing that gives you plenty of freedom of movement, good thermal insulation and excellent moisture management. As with jackets, you need different trousers for cross-country skiing and alpine skiing. Alpine skiing trousers provide too much insulation and restrict the movements needed for cross-country skiing.
The best cross-country skiing trousers are tights. They fit closely, with an ergonomic cut that gives you exceptional freedom of movement. Thanks to their technical fabric, tights provide enough protection from the cold while remaining breathable. They help you stay dry and comfortable throughout your outing, even during intense exercise. Depending on the weather, you can add overtrousers for extra protection.
Finally, there are also trousers specifically designed for cross-country skiing. They are particularly appreciated during low-intensity training sessions or when temperatures are especially freezing.
For more advice, read our guide on how to choose ski trousers, whatever your activity.
Choosing boots and socks
Cross-country skiing has two techniques: classic and skating. As well as needing different cross-country ski lengths, they call for different boots. For classic cross-country skiing, we recommend low-cut boots. They should have flexible soles and leave the ankle free to allow your foot to roll naturally. Sole flexibility is key to comfort and ease of movement.
Skating boots are designed for this more dynamic technique. They generally feature a high-cut upper and cuff for improved support. The sole is also stiffer to ensure good ski-to-snow contact.
Choosing the right socks is important for a secure fit in cross-country skiing boots. Once again, we recommend technical socks that keep your feet dry and comfortable. Unlike alpine skiing, cross-country skiing socks should be thin and rise to mid-calf to maintain good feel. If you are worried about blisters, choose models with reinforcement in sensitive areas.
Accessories to complement a cross-country skiing outfit
You can complete your cross-country skiing outfit with several accessories. Body heat can escape through your extremities, so it’s important to protect your head and hands from the cold. Choose a thin beanie or headband and a neck warmer. For your hands, wear lightweight ski gloves for intense sessions, or thicker ones for moderate activity or very cold conditions.
During your outing, you need to protect your eyes and skin from sun glare. In addition to applying sunscreen, wearing sunglasses is essential. Ideally, they should have category 3 or 4 lenses. Finally, remember to take a cross-country skiing bag or belt to carry water, some food and your personal belongings.
Choosing the right outfit for cross-country skiing is essential. It should not only provide comfort, but also help improve performance and ensure safety. With the right equipment, you can make the most of this great outdoor experience.
