The arrival of winter marks the return of cross-country skiing. Unlike some winter sports such as alpine skiing, this discipline requires continuous management of effort and body heat. It is therefore important to choose technical clothing specifically designed for this endurance sport. Here is everything you need to know to choose the right cross-country skiing outfit.
Key takeaways:
- The three-layer principle allows you to adapt to weather conditions and maintain good thermal regulation.
- Tights or trousers specifically designed for cross-country skiing offer freedom of movement, good insulation and breathability suited to intense effort.
- The choice of cross-country skiing shoes depends on the technical discipline practised.
- Certain accessories such as a beanie, gloves or sunglasses are essential for a great cross-country skiing experience.
The three-layer principle
To choose the right cross-country skiing clothing, it is important to follow the three-layer principle. It allows you to adapt to all weather conditions and levels of exertion, without being weighed down.
The first layer must be breathable to effectively wick away sweat. To achieve this, opt for technical fabrics or merino wool and avoid cotton. We recommend choosing technical base layers. These act like a second skin, providing light insulation while effectively wicking moisture away.
The second layer must be insulating to protect the body from the cold. In this case, opt for synthetic materials such as fleece or down. These have the advantage of being warm while continuing to wick away sweat to keep the body dry.
Finally, the third layer must be protective. This is the part of the outfit that is in contact with the outside. You should therefore choose a jacket that is waterproof, windproof and breathable. It is ideal for protecting you from the elements.
By following the three-layer principle, you are guaranteed to get started with cross-country skiing the right way. Using this technical approach, your outfit adapts to the weather conditions and you can count on optimal protection throughout your outing.
Cross-country skiing trousers
When cross-country skiing, it is important to have an outfit that offers great freedom of movement, good thermal insulation and an excellent ability to wick away sweat. Just as with choosing a jacket, your trousers should not be the same whether you are doing cross-country skiing or alpine skiing. Indeed, alpine skiing trousers are too insulating and restrict the movements of cross-country skiers.
The best cross-country skiing trousers are tights. They are designed to fit closely to the body and offer an ergonomic, tailored cut for unmatched freedom of movement. Thanks to their technical fabric, tights provide sufficient protection from the cold while delivering good breathability. They keep you dry and comfortable throughout the activity, even during intense effort. Depending on weather conditions, it is always possible to add a pair of overtrousers for extra protection.
Finally, there are also trousers specially designed for cross-country skiing. These are particularly appreciated during low-intensity training sessions or when temperatures are extremely cold.
For more tips, check out how to choose your ski trousers whatever the activity.
Choosing the right shoes and socks
Cross-country skiing is divided into two techniques: classic cross-country skiing and skating. While the size of cross-country skis differs, the type of shoes also varies. For classic cross-country skiing, we recommend choosing a low-upper pair. The shoes should have a flexible sole with no ankle support to allow the foot to roll freely. You will need to rely on sole flexibility for optimal ease and comfort during the activity.
Skating shoes are designed for this more dynamic discipline. These are typically a high-upper pair with a collar to provide extra shoe support. The sole is also stiffer to ensure foot-to-snow contact.
Choosing the right socks is important for a good cross-country skiing outfit. Again, we recommend opting for technical socks that will keep your feet dry and comfortable. Unlike alpine skiing, cross-country skiing socks should be thin and reach mid-calf to maintain good feel. If you are worried about blisters, you can look for models with reinforcements on sensitive areas.
Complementary accessories for your cross-country skiing outfit
A cross-country skiing outfit can be complemented by several accessories. Body heat escapes primarily through the extremities. To combat this, it is important to protect your head and hands from the cold. You can opt for a lightweight beanie or a headband as well as a neck warmer. For your hands, you can equip yourself with ski gloves — lightweight for intense activity or thicker for moderate use or in very cold conditions.
During your outing, you need to protect your eyes and skin from sun glare. In addition to applying sunscreen, wearing sunglasses is essential. These should preferably have a category 3 or 4 lens. Finally, remember to bring a cross-country skiing bag or belt to carry water, some food and your personal belongings.
Choosing the right outfit for cross-country skiing is therefore essential. It should not only offer you a certain level of comfort, but also help improve your performance and ensure your safety. With the right kit, you should be able to make the most of this great outdoor experience.
