The arrival of winter marks the return of cross-country skiing. Unlike some winter sports such as alpine skiing, this discipline requires continuous management of effort and body heat. It is therefore important to choose technical clothing specifically designed for this endurance sport. Here is everything you need to know to choose the right cross-country skiing outfit.
Key takeaways:
- The three-layer principle allows you to adapt to weather conditions and maintain good thermal regulation.
- Tights or trousers specifically designed for cross-country skiing offer freedom of movement, good insulation and breathability suited to intense effort.
- The choice of cross-country skiing boots depends on the technique practised.
- Some accessories, such as a beanie, gloves or sunglasses, are essential for cross-country skiing.
The three-layer principle
To choose the right cross-country skiing clothing, it is important to follow the three-layer principle. It allows you to adapt to all weather conditions and levels of effort without being weighed down.
The first layer must be breathable to wick away perspiration effectively. Choose technical fabrics or merino wool and avoid cotton. We recommend technical base layers. They act like a second skin, providing light insulation while effectively wicking away moisture.
The second layer must be insulating to protect the body from the cold. In this case, choose synthetic materials such as fleece or down. They provide warmth while continuing to wick away perspiration to keep the body dry.
Finally, the third layer must be protective. It is the part of the outfit that comes into contact with the outside. Choose a jacket that is waterproof, windproof and breathable. It is ideal for protecting you from the elements.
By following the three-layer principle, you can confidently get started in cross-country skiing. This approach allows your outfit to adapt to weather conditions and provides optimum protection throughout your outing.
Cross-country skiing trousers
When cross-country skiing, it is important to have an outfit that offers great freedom of movement, good thermal insulation and excellent moisture-wicking capacity. As with choosing a jacket, trousers should differ depending on whether you practise cross-country skiing or alpine skiing. Alpine skiing trousers are too insulating and restrict the movement of cross-country skiers.
The best cross-country skiing trousers are tights. They are designed to fit close to the body and offer an ergonomic, close-fitting cut for unrivalled freedom of movement. Thanks to their technical fabric, tights provide sufficient protection from the cold while offering good breathability. They keep you dry and comfortable throughout the activity, even during intense effort. Depending on weather conditions, overtrousers can always be added for extra protection.
Finally, there are also trousers specifically designed for cross-country skiing. They are particularly appreciated during low-intensity training sessions or when temperatures are especially freezing.
For more advice, check out how to choose your ski trousers whatever the activity.
Choosing boots and socks
Cross-country skiing is divided into two techniques: classic cross-country skiing and skating. While cross-country ski length differs, so does the type of boot. For classic cross-country skiing, we recommend choosing a low-cut pair. The boots should have a flexible sole, with no ankle support, to facilitate foot roll. Choose a flexible sole for optimum ease and comfort while skiing.
Skating boots are designed for this more dynamic technique. They generally feature a high-cut upper and cuff for improved support. The sole is also stiffer to ensure good ski-to-snow contact.
Choosing the right socks is important for a secure fit in cross-country skiing boots. Once again, we recommend technical socks that keep your feet dry and comfortable. Unlike alpine skiing, cross-country skiing socks should be thin and rise to mid-calf to maintain good feel. If you are worried about blisters, choose models with reinforcement in sensitive areas.
Accessories to complement a cross-country skiing outfit
A cross-country skiing outfit can be completed with several accessories. Body heat escapes mainly through the extremities. To counter this, it is important to protect your head and hands from the cold. Choose a thin beanie or headband, along with a neck warmer. For your hands, choose lightweight ski gloves for intense activity, or thicker ones for moderate activity or very cold conditions.
During your outing, you need to protect your eyes and skin from sun glare. In addition to applying sunscreen, wearing sunglasses is essential. Ideally, they should have category 3 or 4 lenses. Finally, remember to take a cross-country skiing bag or belt to carry water, some food and your personal belongings.
Choosing the right outfit for cross-country skiing is essential. It should not only provide comfort, but also help improve performance and ensure safety. With the right equipment, you can make the most of this great outdoor experience.
