Cross-country skiing comes in several disciplines, including classic cross-country skiing and skating. Depending on the technique, the equipment height differs. Several factors also play a role in choosing the right gear. Here's how to choose the right cross-country ski size.
Key takeaways:
- Classic cross-country skis are longer than skating skis.
- Cross-country ski height depends primarily on the skier's weight.
- The skier's height and level also help guide the choice.
- Cross-country skiing pole size is easy to calculate.
What ski size should you choose?
To choose the right cross-country ski size, you first need to distinguish between cross-country skiing and skating. The two disciplines require different equipment. Cross-country ski size is determined by the skier's weight, height and level.
For classic cross-country skiing, the ski measures approximately 30 cm more than the skier's height. Unlike alpine skiing, however, the size is influenced by the athlete's weight:
- Under 45 kg: 177 cm
- 45 to 49 kg: between 177 and 182 cm
- 50 to 59 kg: between 182 and 192 cm
- 60 to 74 kg: between 192 and 202 cm
- 75 to 89 kg: 202 cm
- Over 90 kg: over 202 cm
What size skating cross-country ski should you choose? In skating, skis are shorter. They are between 15 and 20 cm taller than your height. Again, it's mainly your weight that guides the choice:
- Under 50 kg: 172 cm
- 50 to 54 kg: 172 to 177 cm
- 55 to 59 kg: 172 to 182 cm
- 60 to 64 kg: 177 to 182 cm
- 70 to 79 kg: 187 to 192 cm
- 80 to 89 kg: 192 cm
- Over 89 kg: 192 cm
In both disciplines, your level can help you choose between two ski sizes. Beginners who are not yet comfortable with the technique can opt for a shorter length. For athletes looking to improve performance, the longer option is recommended.
What pole size should you choose for cross-country skiing?
Once you've chosen your cross-country skiing clothing and your skis, you need to choose your poles. As a general rule, pole size for classic cross-country skiing is 30 cm shorter than the skier's height. They should reach shoulder level. The simplest formula to find the perfect size is: your height x 0.83.
If you skate, your poles should be between 20 and 25 cm shorter than your height. They should reach chin level. The simplest formula to find the perfect size is: your height x 0.89.
With these formulas, you should be able to choose poles that perfectly suit your technique. They complete your cross-country skiing outfit.
As you can see, cross-country skiing requires equipment that differs significantly from other disciplines. The difference between cross-country skiing and ski touring or alpine skiing also comes down to ski and pole length. These are longer than in other disciplines.
Choosing the right cross-country ski size is essential to ensure comfort and performance on the trails. Whether you're a beginner or experienced, you need equipment suited to your weight, height and level to make the most of every outing.
