Fast hiking is the perfect activity for athletes who want a dynamic, high-intensity pursuit. Sitting halfway between traditional hiking and trail, this discipline involves moving quickly and lightly over technical terrain. For that, the right fast hiking gear is essential.
Key takeaways:
- Fast hiking shoes are flexible, lightweight and grippy.
- Breathable, technical clothing is perfect for high-intensity activity.
- A compact, lightweight and well-organised pack keeps you self-sufficient.
- Accessories such as poles, a GPS or a first aid kit are recommended.
How to choose fast hiking shoes?
Fast hiking shoes are lightweight and flexible. They deliver excellent grip, good stability and cushioning to help you move quickly on mountain terrain.
When choosing, go for a model that bridges trail and light hiking. These are typically low-cut shoes with a flexible structure and fairly soft sole. Some athletes, however, prefer a mid-cut upper for better ankle support, despite the slightly extra weight.
Cimalp has developed the perfect fast hiking shoe: the X-HIKING. This shoe, also available in a women's version, is lightweight, built-to-last and adapts to all terrain. With its waterproof-breathable membrane, reinforced upper and ultra-grippy outsole, you get the perfect balance of comfort, dynamism and protection.
What clothing should you wear for fast hiking?
Good fast hiking gear starts with clothing designed for the activity. It needs to be lightweight, breathable and quick-drying. As with traditional hiking, the three-layer system is ideal for fast hiking. Depending on the weather conditions, you can add or remove a layer accordingly.
Fast hiking clothing can include a thermal base layer or a breathable t-shirt, adjusted to the season. For the mid-layer, a lightweight fleece or softshell works perfectly. For the outer layer, go for a waterproof jacket with an Ultrashell® membrane or a protective windshell. Ultra-lightweight and compact, they pack easily into your backpack and provide effective protection in bad weather.
A stretch, durable shorts or trousers are recommended for moving at a sustained pace on the trails. If the weather is uncertain, don't hesitate to pack a windproof or water-repellent pair of trousers. Don't forget anti-blister socks and breathable, seamless underwear for extra comfort.
What type of backpack should you choose?
A backpack is essential for fast hiking. A compact and ergonomic pack lets you carry the essentials. 20L hiking backpacks or trail packs are therefore ideal for this activity. They are lightweight, sit close to the back, feature a compression strap and offer quick access to key compartments.
Self-sufficiency is key in fast hiking. With a backpack, you can easily last a full day out. You can carry food, water, a protective jacket or a first aid kit.
Even if you're heading out for more than a day, a 20-litre pack can be enough. For lightweight hiking, however, you need to make sure you can resupply along the way and stay in mountain huts. If that's not possible, you'll need to plan differently.
What accessories are useful for fast hiking?
To complete your fast hiking kit, several accessories are worth having. First and foremost, poles improve balance, reduce joint strain and help maintain a steady pace. Go for lightweight, foldable models in carbon or aluminium.
Hydration and nutrition are essential in fast hiking, even on short outings. Carry soft flasks or a hydration bladder along with energy snacks. They'll keep you fuelled and self-sufficient on the go.
To protect yourself from the sun, pack sunglasses, a cap or a buff and sunscreen. In cold conditions, especially at altitude, you'll be glad you brought lightweight gloves and a beanie.
Always carry an IGN map or a GPS and a compass for navigation. For extra safety, make sure you also have a fully charged phone, a power bank, a whistle, a head torch, a Swiss army knife, a survival blanket and a first aid kit.
Fast hiking gear needs to be technical, lightweight and functional. With the right kit, you'll enjoy the mountains with more freedom, more dynamism, and in complete safety. All that's left is to gear up and hit the trails.
Photographer: ©Delphine Danielou
