Fast hiking is the ultimate activity for athletes seeking dynamic, high-intensity mountain performance. Halfway between traditional hiking and trail running, this discipline is all about moving fast and light over technical terrain. To do that, the right fast hiking gear is essential.
Key takeaways:
- Fast hiking shoes are flexible, lightweight and grippy.
- Breathable, technical clothing is ideal for high-intensity activity.
- A compact, lightweight and well-organised rucksack keeps you fully self-sufficient.
- Certain accessories like poles, a GPS or a first aid kit are recommended.
How to choose fast hiking shoes?
Fast hiking shoes are lightweight and flexible. They offer good grip, stability and cushioning to help you move fast on mountain trails.
To choose the right pair, look for a model spanning trail running to lightweight hiking. These are usually low-cut shoes with a flexible construction and a responsive sole. Some athletes prefer a mid-cut upper for extra ankle support, despite the slightly higher weight.
Cimalp has engineered the ultimate shoe for fast hiking: the X-HIKING. Also available in a women's version, this pair is lightweight, built-to-last and adapts to any terrain. Thanks to its waterproof-breathable membrane, reinforced upper and ultra-grippy outsole, it strikes the perfect balance between comfort, agility and protection.
What clothing should you wear for fast hiking?
Good fast hiking gear starts with clothing tailored to the activity. It needs to be lightweight, breathable and quick-drying. Just like traditional hiking, the three-layer system is ideal for fast hiking. You can easily add or remove a layer depending on the weather conditions.
Fast hiking clothing can consist of a thermal base layer or a breathable t-shirt, adapted to the season. For the mid layer, a lightweight fleece or softshell is ideal. For the outer layer, opt for a waterproof jacket with an Ultrashell® membrane or a protective windbreaker. Ultra-lightweight and compact, they pack easily into your rucksack and deliver effective protection in bad weather.
Durable stretch shorts or trousers are recommended for moving fast on the trail. If the weather is uncertain, pack windproof trousers or a pair with water-repellent protection. Do not forget anti-chafing, breathable socks and seamless underwear for optimal comfort.
What type of rucksack should you choose?
A rucksack is essential for fast hiking. A compact and ergonomic pack allows you to carry the essentials. 20L hiking rucksacks or trail running packs are therefore ideal for this activity. They are lightweight, feature a close-fitting carry system and compression straps, and provide quick access to key compartments.
Self-sufficiency is crucial in fast hiking. With a rucksack, you can easily manage a full day out. You can pack food, water, a protective jacket, or a first aid kit.
Even if you are heading out for more than a day, a 20-litre rucksack can do the job. For lightweight hiking, however, make sure you can resupply along the way and stay in mountain huts. Otherwise, you will need a different setup.
Which accessories are useful for fast hiking?
To complete your fast hiking kit, several accessories are recommended. First of all, poles improve balance, ease joint impact and help maintain your pace. Choose lightweight, foldable models in carbon or aluminium.
Hydration and nutrition are vital in fast hiking, even on short outings. Take flasks or a hydration bladder along with energy snacks. They will keep you fuelled and fully self-sufficient.
To protect yourself from the sun, bring sunglasses, a cap or neck gaiter, and sun cream. In cold conditions, especially at altitude, you will appreciate having thin gloves and a lightweight beanie.
Always carry an OS map or GPS along with a compass to navigate. For added safety, make sure to bring a fully charged phone, a power bank, a whistle, a headtorch, a Swiss Army knife, a survival blanket and a first aid kit.
Fast hiking gear must therefore be technical, lightweight and functional. It lets you experience the mountains with greater freedom, pace and complete safety. All that is left is to gear up and hit the trails.
Photographer: ©Delphine Danielou
