When packing your race bag for the UTMB®, some items are essential. The rules require certain safety and survival equipment, while other accessories are strongly recommended to help your race go smoothly.
Mandatory safety and survival equipment
The UTMB® rules specify what you must carry: a mobile phone, whistle, elastic adhesive bandage, emergency blanket, 2 working lights, proof of identity and a personal cup holding at least 15 cl (bottles and flasks with caps are not accepted). Missing an item could prevent you from starting. For full details, including recommended dimensions, battery life and brightness, read our dedicated article, Safety and survival equipment to carry for the UTMB®.
Recommended additional accessories
These items are not mandatory, but the organisers and experienced runners strongly recommend them:
- A lightweight power bank (the best weigh less than 200 g) to keep your phone charged
- Spare warm clothing, essential in case of cold, rain or injury
- Trail running poles: if you take them at the start, you must carry them throughout the race. You cannot pick up poles along the route.
- Trail running gloves to protect your hands
- Anti-chafing cream for areas prone to rubbing
- A pair of sunglasses suitable for trail running
- A little cash for unexpected expenses
- A GPS watch to navigate and follow your route
- A knife or scissors, useful for cutting adhesive tape
- A small sewing kit for urgent repairs
Frequently asked questions
Is a cup really mandatory?
Yes. The rules do not accept bottles or flasks with caps.
Can you pick up poles during the race?
No. If you start with poles, you must keep them until the finish.
Find out more
- Preparing your race pack for the UTMB®
- Survival and safety gear required for the UTMB®
- Mandatory kit for the UTMB®
- The ideal kit for the UTMB®
Photo credit: Delphine Daniélou.
