The Cimalp Blog
655 articles
Heart rate in trail: how to manage your effort effectively
10 Jun. 2026
How to choose the right outfit for cross-country skiing?
05 Nov. 2024
How to choose the right pole size for nordic walking?
29 Oct. 2024
Nordic walking: how many times a week should you do it?
28 Oct. 2024
The benefits of nordic walking
17 Oct. 2024
Drawbacks of nordic walking: what you need to know
14 Oct. 2024
What is nordic walking?
07 Oct. 2024
What is the ideal size for a hiking backpack?
30 Sep. 2024
How to pack your hiking bag properly
24 Sep. 2024
How to wash a hiking backpack effectively?
17 Sep. 2024
How to choose your hiking backpack
13 Sep. 2024
How to optimise the weight of a hiking backpack?
10 Sep. 2024
10 gift ideas for a trail runner
30 Jul. 2024
Tentless bivvying: how to nail your first ultra-light experience
17 Jul. 2024
Bivvy food: the best foods to take with you
11 Jul. 2024
What to eat before an Ultra Trail? - Nutrition in the preceding weeks
The dietary preparation regime for an Ultra Trail will enter a critical phase during the two weeks before the race. This period must be managed carefully and must...
11 Jul. 2024
Bivvy gear: the essential kit list
01 Jul. 2024
Bivvy: everything you need to know
25 Jun. 2024
How to avoid cramps during trail?
21 Jun. 2024
How to optimise recovery after a trail?
14 Jun. 2024
Hiking in the rain: all our tips
10 Jun. 2024
What outfit should you choose for summer mountain hiking?
05 Jun. 2024
Trail preparation: 5 essential tips
29 May. 2024
Pain when hiking: how to prevent it?
18 May. 2024
GUIDE PRO Jacket — Ultimate Protection for Conquering the Summits
26 Apr. 2024
Warm winter trousers: how to choose the right pair?
02 Feb. 2024
2023 - Cimalp and its ambassadors in the press!
04 Jan. 2024
Why go walking
23 Nov. 2023
Why exercise in the rain
14 Nov. 2023
One Month Out from the Saintélyon: How to Prepare
03 Nov. 2023
Gearing Up for Winter Night Races - Saintélyon
31 Oct. 2023
The legendary trail des Templiers and Raid Réunion!
17 Oct. 2023
Mountain Film Award - Xplore Alpes Festival
05 Oct. 2023
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