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The Cimalp Blog

The Cimalp Blog

160 articles
Peut-on randonner avec des chaussures de trail ?

Can you hike in trail shoes?

22 May. 2026

Le syndrome de l’essuie-glace (TFL) : comprendre et éviter cette blessure

IT Band Syndrome (TFL): understanding and preventing this injury

24 Feb. 2026

9 conseils pour optimiser votre technique de course à pied

9 tips to optimise your running technical

24 Feb. 2026

Quelle tenue choisir pour courir en hiver ?

What kit should you choose for winter running?

22 Feb. 2026

Où courir à Paris : le guide complet des meilleurs spots par style

Where to run in Paris: the complete guide to the best spots by style

03 Feb. 2026

Les blessures (genoux, dos, mollets...) en course à pied liés au drop : comprendre pour mieux guérir

Running injuries (knees, back, calves...) linked to drop: understand to recover better

29 Jan. 2026

Comment choisir le drop de sa chaussure de trail ?

How to choose the drop of your trail shoe?

28 Jan. 2026

Douleur au mollet en course à pied : comment prévenir et gérer son apparition ?

Calf pain while running: how to prevent and manage its onset?

27 Jan. 2026

Le meilleur sac de trail : sélection et conseils

The best trail bag: selection and advice

16 Jan. 2026

Peut-on courir avec des chaussures de trail sur la route ?

Can you run in trail shoes on the road?

09 Jan. 2026

Comment choisir ses chaussures de trail ? Tout savoir

How to choose your trail shoes — the complete guide

05 Jan. 2026

How to improve in trail?

04 Jan. 2026

Comment bien débuter le trail ? Le guide complet pour se lancer

How to get started with trail? The complete beginner's guide

03 Jan. 2026

Les meilleures idées cadeaux pour les traileurs

The Best Gift Ideas for trail Runners

02 Jan. 2026

Augmenter sa vitesse en trail : tout savoir pour progresser rapidement

Increasing your speed in trail: everything you need to know to progress fast

03 Nov. 2025

Courir un trail de nuit : tout ce qu’il faut savoir

Running a night trail: everything you need to know

28 Oct. 2025

Les records de l’UTMB®

UTMB® Records

In terms of history, it's fair to say the UTMB® has broken numerous records — from participant numbers and distances covered to win tallies and course times. The record...

01 Sep. 2025

Le palmarès de l’UTMB®

The UTMB® honours list

Even though the UTMB® is still a relatively young race, its history is already rich with a roll of honour featuring many prestigious big names who have left their mark on the flagship ultra trail event. Every year...

01 Sep. 2025

UTMB® : les inscrits et les élites présents en 2025

UTMB® 2025: entry list and elite field

Finding out about your entry to the UTMB® or checking out the big names set to compete across the different courses couldn't be simpler — the race website is packed with information and...

20 Aug. 2025

UTMB : Comment s'alimenter ?

UTMB: How to fuel your race?

02 Aug. 2025

Bien s’équiper pour l’UTMB®: nos conseils de pro

Gearing up for the UTMB®: our expert tips

28 Jul. 2025

Quand réserver son logement  pour l'UTMB® ?

When should you book accommodation for the UTMB®?

Understanding the popularity of the event: The UTMB is one of the most renowned trail races in the world, attracting runners from over 100 different countries. Chamonix becomes a true...

16 Jul. 2025

Préparer sa venue à Chamonix pour l'UTMB® 2025

How to prepare your trip to Chamonix for the UTMB® 2025

As part of your preparation to race the UTMB®, the logistics of your trip to Chamonix will be crucial. It needs to be planned well in advance, covering every key area...

16 Jul. 2025

Planifier son voyage à Chamonix

Planning your travel to Chamonix

To prepare for your trip to Chamonix for the UTMB, it's important to plan your travel and logistics carefully. Transport, accommodation and activities on the ground should all be arranged in advance...

16 Jul. 2025

La tenue idéale pour l'UTMB®

The ideal kit for the UTMB®

When putting together your race pack for the UTMB®, clothing plays a major role: it must protect you from a range of weather risks while keeping you comfortable during the...

16 Jul. 2025

Faire l’UTMB®

Running the UTMB®

So, the decision is made — a seasoned ultra runner, you've set your sights on the UTMB®! A real challenge for athletes passionate about trail running in one of the most stunning natural settings in the...

16 Jul. 2025

Alimentation ULTRA, comment se préparer et s'habituer

ULTRA Nutrition: how to prepare and get used to it

As part of a nutrition plan for UTMB® preparation, an important phase will be adapting to a specific diet, maintaining discipline and managing the constraints of race-day fuelling. Getting ready for...

16 Jul. 2025

Le matériel de survie et de sécurité à prévoir pour l’UTMB®

Survival and safety equipment to pack for the UTMB®

Among the essential accessories to pack in your race vest for the UTMB®, all the safety and survival gear that is absolutely necessary for this type of event features prominently....

16 Jul. 2025

Boisson énergétique pour l'UTMB®, comment choisir ?

Energy drink for the UTMB® — how to choose?

When you decide what nutrition and hydration strategy to adopt for the UTMB®, choosing an isotonic drink is an important decision to make well in advance of the race date. Here is...

16 Jul. 2025

Que faire sur place à Chamonix ?

What to do in Chamonix?

During your stay in Chamonix planned around the UTMB, you will no doubt be looking for activities and things to see. Here are a few suggestions to make the most of your time...

16 Jul. 2025

Entraînement pour l’UTMB®

Training for the UTMB®

Precisely defining your training will certainly be one of the key steps to prepare for the UTMB®. Planning and organising your training is indeed vital to handle the workload required...

16 Jul. 2025

La préparation mentale à l’UTMB®

Mental preparation for the UTMB®

Preparing for the UTMB® of course involves physical training, but also mental preparation. This will be essential for tackling challenges and giving you the motivation and...

16 Jul. 2025

Accommodation during the UTMB®

One of the important things to do when you plan your travel to Chamonix is obviously to find accommodation during the UTMB® period. This can be a tricky challenge due to...

16 Jul. 2025

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